The Goods is one of our most popular cold-pressed juices. Ingredients are romaine, kale, apple, cucumber, celery, parsley & ginger. Maybe you haven’t tried it yet because it’s just so green. Trust us, even though it’s green, you’ll be surprised by the taste. There is a bit of sweetness from apple, a little zing from the ginger, and a cool finish from the cucumber. And yes, it is absolutely loaded with goodness. The following is a glimpse into the vitamins, minerals and health benefits of these carefully selected ingredients, that when combined, deliver a powerhouse of nutrition.
Romaine Lettuce – Vitamin C, Calcium, Vitamin K, Vitamin A, Folate, Phosphorus, Magnesium, and Potassium. High in fiber and low in calories, it may be surprising that this lettuce has so many nutrients. Studies have shown that vitamin K2 can help boost bone density and prevent osteoporosis even better than calcium. Source: https://draxe.com/romaine-lettuce-nutrition/
Kale – Vitamin K, Vitamin A, Vitamin C, Manganese, Potassium, Calcium, Vitamin B5, Iron, Magnesium, Thiamine, Riboflavin and Folate. Kale is one of the most nutrient-dense foods on the planet, loaded with antioxidants which include beta-carotene and various flavonoids and polyphenols. There are also numerous cancer-fighting substances in kale. Source: https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section1
Apple – Vitamin C, B-Complex, Fiber, Phytonutrients, Calcium, Potassium and Phosphorus. A miracle food, consuming an apple a day may help in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease. Apples are also known to reduce the risk of stroke, lower levels of bad cholesterol, reduce the risk of diabetes, and may help prevent breast cancer! Source: https://www.medicalnewstoday.com/articles/267290.php
Cucumber – Vitamin A, Vitamin B, Vitamin C, Vitamin K, Manganese, Copper, and Potassium. Along with many health benefits, cucumbers are known to promote detoxification. They help remove impurities and eliminate toxins from your bloodstream and gut. Drinking beverages that contain cucumber can help speed up detoxification. Source: https://www.naturalfoodseries.com/13-benefits-cucumber/
Celery – Vitamin K, Vitamin A, Vitamin C, Folate and Potassium. Along with numerous antioxidants and phytonutrients, did you know that celery is an anti-inflammatory food and may help reduce joint pain? It may also be useful to help treat muscle spasms, high blood pressure, arthritis and gout. Source: https://www.medicalnewstoday.com/articles/270678.php
Parsley – Vitamin K, Vitamin C, Folate, Iron, Calcium, Magnesium and Potassium. Parsley is not just a garnish! It contains disease-fighting antioxidants, helps fight inflammation, helps fight cancer, is a natural diuretic, improves digestion and has antibacterial and anti-fungal properties. Source: https://draxe.com/parsley-benefits/
Ginger – Vitamin C, Vitamin B6, Potassium, Magnesium, Phosphorus, Zinc, Folate, Riboflavin and Niacin. Along with helping treat nausea, ginger can reduce pain and inflammation. Other benefits include reducing cholesterol, lowering the risk of blood clotting and helping maintain blood sugar levels. Some also turn to ginger to prevent the common cold. Source: https://www.medicalnewstoday.com/articles/265990.php
We hope you found this information helpful. Visit our menu to see a full list of our cold-pressed juices and ingredients: https://www.fruitsandrootsvegancafe.com/menu/
Cheers to you and your health, and don’t be afraid to go green. Your body will thank you!
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Fruits and Roots Juice Bar and Vegan Cafe, Stuart, Florida
Shoppes on Colorado
710 S Colorado Ave., Stuart, FL 34994
Open Monday – Saturday 10 a.m. – 8 p.m.