We did a little research to see what foods do best in lowering cholesterol, and it’s no wonder almost all are plant based. Incorporating a vegan or vegetarian diet has proven to significantly lower cholesterol levels and allow for a healthier and more productive...
Wow, can you believe it’s already 2020?! The beginning of a new year is a time of joy and hope, but it can also be a time of regret. We hope you can look back on 2019 with pride and know that you did your best to accomplish your goals. Now, it’s time to keep moving...
In today’s blog, we may boast… just a little. But really, it’s about you and one of the reasons why Fruit’s & Roots exists…. because everyone deserves delicious, nutritious and safe food. We believe in providing our guests with the healthiest, and of course, the...
Have you ever had that one meal or snack that you became stuck on and can’t get off your mind? No matter how many times you have it, you want it again and again. You’re not alone in this. In fact, we’re not surprised when a guest orders something and then says, “I...
Pictured Item – All Day Tempeh Sandwich Photo: Chakraguru There is a lot of misinformation out there about soy and soy products, so we have gathered some resources for you to check out. It’s good to be aware of what we are putting into our bodies. If you...
