What is gluten? And why do so many people want to be free from it?

What is gluten? And why do so many people want to be free from it?

You hear a lot about eating gluten free or “gf” these days. It is perceived by many as supporting a healthier lifestyle, which may be the case for certain individuals, but not for everyone. In this blog, we will unravel the mystery behind gluten with the super smart...
Are you ready to make 2020 the best year yet?

Are you ready to make 2020 the best year yet?

Wow, can you believe it’s already 2020?! The beginning of a new year is a time of joy and hope, but it can also be a time of regret. We hope you can look back on 2019 with pride and know that you did your best to accomplish your goals. Now, it’s time to keep moving...
Trending at Fruits & Roots: delicious twists on a traditional faves

Trending at Fruits & Roots: delicious twists on a traditional faves

Have you ever had that one meal or snack that you became stuck on and can’t get off your mind? No matter how many times you have it, you want it again and again. You’re not alone in this. In fact, we’re not surprised when a guest orders something and then says, “I...

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