Spreading Roots

Fruits and Roots Juice Bar and Vegan Cafe
Stuart, Florida

Fruits and Roots Live Music, Stuart, Florida

Fruits & Roots

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Tiny, but mighty, oats might just save your day!

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Juice Bar, Oat Bowls, Stuart, Stuart FL, Vegan Cafe, Vegan Food

Tiny but mighty, oats will leave you full, satisfied and maybe even stuffed and patting your bellies. Why is this? One recent study found that participants felt fuller and less hungry after eating oatmeal, compared to ready-to-eat breakfast cereal. They also ate fewer...

Soy… so good and so misunderstood

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Stuart FL, Vegan Cafe, Vegan Food

Pictured Item - All Day Tempeh Sandwich Photo: Chakraguru There is a lot of misinformation out there about soy and soy products, so we have gathered some resources for you to check out. It's good to be aware of what we are putting into our bodies. If you are excluding...

Making magic everyday

by Fruits and Roots Juice Bar and Vegan Cafe | Cold-Pressed Juices, Elixirs, Fruits & Roots Vegan Cafe, Juice Bar, Vegan Cafe

Call it magic. No, we’re not reciting lyrics from a Coldplay song. We’re talking about elixirs. What’s an elixir? A potion or mixture, supposedly having magical properties. (“This elixir will grant me eternal life if I can only find how to brew it.” ) In video...

Coming out on going vegan

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Vegan Cafe, Vegan Food

Black Bean Vegan Cheeseburger with Tempeh Bacon and side of Rosemary/Garlic Potato Wedges It’s silly isn’t it? We’ve been told growing up to eat our vegetables so that we can grow big and strong. At times, some of us even sent to bed without dessert for leaving...