Spreading Roots

Fruits and Roots Juice Bar and Vegan Cafe
Stuart, Florida

Fruits and Roots Live Music, Stuart, Florida

Fruits & Roots

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Trending at Fruits & Roots: delicious twists on a traditional faves

by Fruits and Roots Juice Bar and Vegan Cafe | Black Bean Burgers, Cashew Mylk, Fruits & Roots Vegan Cafe, New Menu Items, Smoothie Bowls, Stuart, Stuart FL, Vegan Cafe, Vegan Cheese, Vegan Food, Vegan Grilled Cheese

Have you ever had that one meal or snack that you became stuck on and can’t get off your mind? No matter how many times you have it, you want it again and again. You’re not alone in this. In fact, we’re not surprised when a guest orders something and then says, “I...

We’re nuts about plant-based Mylk!

by Fruits and Roots Juice Bar and Vegan Cafe | Acai Bowls, Cashew Mylk, Flavored Mylk, Fruits & Roots Vegan Cafe, Oat Bowls, Smoothie Bowls, Smoothies, Stuart FL, Vegan Cafe, Vegan Food

Our vegan mylk blends easily into a variety of delicious smoothie recipes. There are many reasons we choose to support a plant-based lifestyle. We do it for the animals; we do it for the planet; we do it for you. Here's the thing though, even being plant-based, you...

Tiny, but mighty, oats might just save your day!

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Juice Bar, Oat Bowls, Stuart, Stuart FL, Vegan Cafe, Vegan Food

Tiny but mighty, oats will leave you full, satisfied and maybe even stuffed and patting your bellies. Why is this? One recent study found that participants felt fuller and less hungry after eating oatmeal, compared to ready-to-eat breakfast cereal. They also ate fewer...

Soy… so good and so misunderstood

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Stuart FL, Vegan Cafe, Vegan Food

Pictured Item - All Day Tempeh Sandwich Photo: Chakraguru There is a lot of misinformation out there about soy and soy products, so we have gathered some resources for you to check out. It's good to be aware of what we are putting into our bodies. If you are excluding...