Spreading Roots

Fruits and Roots Juice Bar and Vegan Cafe
Stuart, Florida

Fruits and Roots Live Music, Stuart, Florida

Fruits & Roots

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We’re nuts about plant-based Mylk!

by Fruits and Roots Juice Bar and Vegan Cafe | Acai Bowls, Cashew Mylk, Flavored Mylk, Fruits & Roots Vegan Cafe, Oat Bowls, Smoothie Bowls, Smoothies, Stuart FL, Vegan Cafe, Vegan Food

Our vegan mylk blends easily into a variety of delicious smoothie recipes. There are many reasons we choose to support a plant-based lifestyle. We do it for the animals; we do it for the planet; we do it for you. Here's the thing though, even being plant-based, you...

Tiny, but mighty, oats might just save your day!

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Juice Bar, Oat Bowls, Stuart, Stuart FL, Vegan Cafe, Vegan Food

Tiny but mighty, oats will leave you full, satisfied and maybe even stuffed and patting your bellies. Why is this? One recent study found that participants felt fuller and less hungry after eating oatmeal, compared to ready-to-eat breakfast cereal. They also ate fewer...

Soy… so good and so misunderstood

by Fruits and Roots Juice Bar and Vegan Cafe | Fruits & Roots Vegan Cafe, Stuart FL, Vegan Cafe, Vegan Food

Pictured Item - All Day Tempeh Sandwich Photo: Chakraguru There is a lot of misinformation out there about soy and soy products, so we have gathered some resources for you to check out. It's good to be aware of what we are putting into our bodies. If you are excluding...

Making magic everyday

by Fruits and Roots Juice Bar and Vegan Cafe | Cold-Pressed Juices, Elixirs, Fruits & Roots Vegan Cafe, Juice Bar, Vegan Cafe

Call it magic. No, we’re not reciting lyrics from a Coldplay song. We’re talking about elixirs. What’s an elixir? A potion or mixture, supposedly having magical properties. (“This elixir will grant me eternal life if I can only find how to brew it.” ) In video...