Our Menu

Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.

 

Creatively Inspired by Freshness and Flavor

Our menu is inspired by the artistry of combining the freshest and most flavorful plant-based ingredients available to create healthful food that is truly unique and delicious.

This is especially true for our creative specials. Your server will inform you of our specials when available, and we make every effort to post them on Facebook and Instagram.

(The photos below are examples of some of the delicious specials we have created.)

Daily Specials Fruits & Roots
Daily Specials Fruits & Roots
Daily Specials Fruits & Roots

GLUTEN-FREE OPTIONS ARE
INDICATED ON MENU WITH ‘gf’

ASK ABOUT OUR KID-FRIENDLY
VEGAN CHOICES

Starters

Starters Fruits & Roots
Starters Fruits & Roots
Starters Fruits & Roots

Summer Rolls 'gf' $7

Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in rice paper sprinkled with sesame seeds & served with spicy ginger peanut sauce

Pesto Breadsticks $5.5

Flatbread with pesto & house cashew parm drizzled with oil & our seed & spice blend

Garlic Breadsticks $5.5

Flatbread with roasted garlic & house cashew parm drizzled with oil and our seed & spice blend

 

Hummus $9

House made hummus sprinkled with our seed & spice blend served with raw veggies & toasted flat bread

 

Potato Wedges 'gf' $8

– Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

 

Salads & Bowls

Full Size / Half Size

Add a side of Tuna Chick, Tofu, Tempeh or Tempeh Bacon   $3.5

Add a side of Hummus   $3

Salads Fruits & Roots
Salads Fruits & Roots
Salads Fruits & Roots

Asian Noodle Salad 'gf' $14 / 9

Rice noodles, zoodles, cabbage, edamame, carrots, scallions, peanuts & sesame seeds tossed with sweet miso dressing

Farm Stand 'gf' $12.5 / 8.5

Lettuces and/or greens, zoodles, cucumber, tomato, apple, carrots, red cabbage, corn & sprouts tossed with cranberry pear vinaigrette

Power Greens $12 / 8

Lettuces and/or greens, farro, cucumber, red cabbage, pumpkin seeds & cranberries tossed with tahini maple dressing

Spinach & Sunflower 'gf' $13 / 8.5

Spinach, quinoa, mushroom, sun sprouts, orange, apple & sunflower seeds tossed with tomato citrus ginger dressing

Zoodle Pasta Primivera Bowl ‘gf’ $13 / 8.5

Zoodles, asparagus, spinach, sun-dried tomatoes, caramelized onion, mushrooms, & cashew parm tossed in garlic/basil sauce

Sun Salad 'gf' $14.5 / 9.5

Sun sprouts, corn, tomato & red onion sprinkled with house cashew parm tossed with cranberry pear vinaigrette

Fiesta 'gf' $14.5 / 9.5

Lettuces and/or greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with house made ranch dressing

Buffalo Cauliflower Caesar Salad $14.5 / 9.5

Romaine, sun-dried tomatoes, quinoa, garlic croutons, red onion, carrots, & buffalo cauliflower tossed in a Caesar dressing with cashew parm

Sandwiches

May substitute bread, whole wheat wrap or bed of lettuce on any sandwich. Served with blue tortilla chips.

Substitute gluten-free bread or gluten-free flatbread   $1
Substitute seasonal collard wrap when available   $1
Substitute chips for Rosemary Garlic Potatoes, Root Salad, fresh cut organic fruit or side Garden Salad   $3.5

Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Garden Sandwich $11

Pesto, avocado, hummus, tomato, cucumber, lettuce, microgreens & our seed & spice blend on whole wheat bread

Tuna Chick Wrap $11

Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, microgreens and our seed & spice blend on a whole wheat wrap

All Day Tempeh $12.5

Smoky & sweet tempeh with carrots, cucumber, lettuce, microgreens, house cashew parm & spicy aioli served on whole wheat bread

TLT $9.5

Marinated tempeh bacon with avocado, tomato, lettuce and mayo served on whole wheat toast

Roasted Veggie Panini $13

Roasted zucchini, red pepper & caramelized onion, our house pesto and vegan provolone served on a toasted flatbread and topped with sun sprouts

Black Bean Burger $11

House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun
– add cheese 1.00
– add bacon 1.75

Tofu Bun Mi $12.5

Marinated tofu, shredded gold beet & carrots, vegan mayo, pickled jalapeno, cucumber and cilantro on a toasted bun from Importicos Bakery

Grilled Cheese Sandwich $13

Pesto, tomatoes, caramelized onion, vegan American & Provolone cheese, pickled jalapenos and cashew parm on whole wheat bread from Importicos Bakery

Kids Grilled Cheese $5.75

12 years and younger. Follow Your Heart vegan American cheese & cashew parm on whole wheat bread from Importicos Bakery, served with blue chips

 

Flatbreads / Bagels / Soups & Sides

Gluten free flatbread available   $1

Flatbreads Fruits & Roots
Flatbreads Fruits & Roots
Flatbreads Fruits & Roots

Roasted Veggie & Pesto Flatbread $14.5

Flatbread smeared with pesto and topped with roasted veggies, pea sprouts, house cashew parm and our seed & spice blend. Choose from the following:
– Cauliflower & Garlic OR

– Mushroom & Onion OR

– Asparagus & Sun-Dried Tomato

Buffalo Cauliflower Flatbread $15

Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with cashew cream, parsley and house parm

Take It Easy, Caprese Flatbread $13.5

Flatbread smeared with roasted garlic, topped with house-made almond Ricotta, sliced tomatoes and cashew parm, drizzled with balsamic glaze & zucchini/basil sauce

Almond Butter Bagel $8

Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel

NEW! Classic Breakfast Bagel $10

Just Egg, tempeh bacon & Follow Your Heart American cheese on a jumbo toasted everything bagel, served with chips

Hummus Bagel $7

Hummus, cucumber & pea sprouts topped with our seed & spice blend on a toasted wheat bagel

Avocado Bagel $8.5

Avocado, tomato & microgreens topped with our seed & spice blend on a toasted everything bagel

Fruit Bowl Side 'gf' $7

Fresh mixed berries, banana & kiwi

Potato Wedges 'gf' $8

– Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

 

Root Salad Side 'gf' $6.5

Red beets, golden beets & carrots tossed in toasted sesame vinaigrette topped with scallions & sesame seeds

Garden Salad Side 'gf' $8

Mixed greens, cucumber, carrots, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette

Soups (when available)

Variety of house made soups made fresh from scratch – always changing
– Bowl 7.5
– Cup 4.5

Side of Tuna Chick or Hummus 'gf' $5

Served a la carte

Smoothies 24oz

Every smoothie is made with oats, dates and our house-made cashew mylk

 

& Smoothie Bowls / Oat Bowls / Cheesecakes

 

Smoothie Bowls are made with our house-made cashew mylk
Oat bowls are made with rolled oats, chia seeds and our homemade cashew mylk

Smoothies Fruits & Roots
Smoothie Bowls Fruits & Roots
Cheesecakes Fruits & Roots

Colorado Kale Smoothie $9.5

Kale, banana, hemp & cinnamon garnished with cinnamon

Monkey Love Smoothie $9.5

Peanut butter, banana & cocoa garnished with cacao nibs

P to the B Smoothie $9.5

Blueberry, banana & peanut butter garnished with peanuts

South Pacific Smoothie $9.5

Pineapple, mango, orange, banana & chia garnished with coconut

Macado Smoothie $9.5

Mango, avocado, spinach & hemp seeds garnished with hemp seeds 

Between Red & Blue Smoothie $9.5

Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs

Café Cocoa Smoothie $9.5

Banana, coffee, cocoa & chia garnished with cocoa

Add Superfood or Protein to any Smoothie

– Maca Powder $1.5
– Hemp Protein Powder $1.5
– Spirulina Powder $1.5
– Chia Seed $1.5
– Hemp Seed $1.5
– Flax Seed $1.5
– PB Fit $1.5
– Peanut Butter $1.5
– Almond Butter $2 .
– Spirulina Ice $2.5
– Matcha $1.5

Peanut Butter Smoothie Bowl $9.5

Banana & peanut butter blended & topped with banana, strawberries, granola, crushed peanuts & cacao nibs

Acai Smoothie Bowl $9.5

Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut

Peanut Butter Chocolate Oat Bowl $7.50

Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle

Banana Bread Oat Bowl $7

Banana, cinnamon, granola, walnuts & maple syrup drizzle

Vanilla Berry Oat Bowl $7.5

Berries, walnuts, granola, coconut & maple syrup drizzle

Cranberry Nut Oat Bowl $7.5

Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle

Apple Pie Oat Bowl $7

Apples, granola, cinnamon & maple syrup drizzle

Coconut Chia Pudding $8.5

Black Chia, coconut milk & maple layered with granola, coconut and fresh fruit. Kiwi & Banana or Strawberry & Blueberry

Vegan Cheesecake $7.5

– Assorted house-made (mostly) raw vegan cheesecakes crafted with nuts, dates, fruits, herbs and nut oils.  
– Sirabella’s New York style cheesecake with graham cracker crust and topped with fresh berries  

Cold Pressed Juices 12oz / Mylks 12oz
Elixers 5oz / Shots 1oz/2oz / Drinks

Juices Fruits & Roots
Juices Fruits & Roots
Juices Fruits & Roots

Carrot Orange Dream $8.5

Carrot, orange & turmeric

The Goods $8.5

Romaine, kale, apple, cucumber, celery, parsley & ginger

Nature’s Punch $8.5

Orange, apple, celery, pineapple, beet & lemon

Limeapple $8.5

Pineapple, apple, lime & mint

Alkalizer $8.5

Celery, kale & cucumber

Root Juice $8.5

Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon

Hazelnut Coffee Mylk $6.5

Hazelnut, coffee, vanilla & dates

Cashew Mylk (made to order) $6.5

– Vanilla Cashew- vanilla, cinnamon & dates
– Chocolate Cashew- chocolate, cinnamon, vanilla & dates
– Strawberry Cashew- strawberry, vanilla & dates

Immunity Booster $4.

Ginger, orange, lemon & lime

Hydrate $4

Wheatgrass & coconut water

Mellow Yellow $4.5

Turmeric & grapefruit

Rejuvenate $4

Spirulina ice, coconut water & mint

Wheatgrass $2.5 / $4.

Detoxify & cleanse

Apple Cider Vinegar $1.5 / $2.5

Vitamin B12

Ginger $2.5 / $4

Aids digestion

Turmeric $2.5 / $4

Antioxidant

Awaken and Counter Culture Kombucha on Tap 16oz $5.5

Locally brewed organic, fermented & carbonated tea full of probiotics

French Press Coffee $4.5 / $7.5

Organic dark roast served with hazelnut mylk

Hot Tea $2.5

Organic tea – ask your server

Cold Tea 16oz $2.5

Unsweetened green tea with matcha, white & green tea blend or Rooibee red tea

S. Pellegrino 750ml $6

Sparkling mineral water

OverSeas or Boxed Water $2.5

Eco friendly water

Fever-Tree Ginger Beer 16.9oz $5.5

Premium Ginger Beer

Draft Beer Selected from Florida’s Finest Micro-breweries Pint $7.5

Due South Brewing Coastline Lager, Boynton Beach, FL

Spearfish Amber Ale, Islamorada, FL

Funky Buddha IPA, Tampa, FL

 

Bottled Craft Beers / from $5.5

Ace Pineapple Cider 

Broski Passionfruit Cider

Wynwood Brewery La Rubia

Wynwood Pops Porter

 

Wine By the Glass & Bottle / from $7.5

Select vegan wines from around the world

Fruits & Roots Juice Bar
Vegan Cafe
Stuart, Florida

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