Our Menu
Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.
Creatively Inspired by Freshness and Flavor
Our menu is inspired by the artistry of combining the freshest and most flavorful plant-based ingredients available to create healthful food that is truly unique and delicious.
This is especially true for our creative specials. Your server will inform you of our specials when available, and we make every effort to post them on Facebook and Instagram.
(The photos below are examples of some of the delicious specials we have created.)
GLUTEN-FREE OPTIONS ARE
INDICATED ON MENU WITH ‘gf’
ASK ABOUT OUR KID-FRIENDLY
VEGAN CHOICES
Starters
Summer Rolls 'gf' $6.
Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in rice paper sprinkled with sesame seeds & served with spicy ginger peanut sauce
Pesto Breadsticks $5.5
Flatbread with pesto & house cashew parm drizzled with oil & our seed & spice blend
Garlic Breadsticks $5.5
Flatbread with roasted garlic & house cashew parm drizzled with oil and our seed & spice blend
Hummus 'gf' $7.5
House made hummus sprinkled with our seed & spice blend served with raw veggies & toasted flat bread
Chilly Chili 'gf' $7.5
Raw chili made with sundried tomatoes, exotic mushrooms, almonds & fresh chopped veggies served with avocado, cashew lime cream & blue chips
Potato Wedges 'gf' $6. (when available)
– Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil
– Chili/Maple Sweet Potatoes with cashew/carrot/ginger cream & walnuts
Salads & Bowls
Add a side of Tuna Chick, Hummus, Tempeh or Tempeh Bacon $3.5
Asian Noodle Salad $11.5
Soba noodles, zoodles, cabbage, edamame, carrots, scallions, peanuts & sesame seeds tossed with sweet miso dressing
Farm Stand 'gf' $11.5
Lettuces and/or greens, zoodles, cucumber, tomato, apple, carrots, red cabbage, corn & sprouts tossed with cranberry pear vinaigrette
Power Greens $10.5
Lettuces and/or greens, farro, cucumber, red cabbage, pumpkin seeds & cranberries tossed with tahini maple dressing
Spinach Sunflower 'gf' $11.5
Spinach, quinoa, mushroom, sun sprouts, orange, apple & sunflower seeds tossed with tomato citrus ginger dressing
Rawsome Greens 'gf' $11.5
Sprouts, microgreens, lettuce, carrots, zoodles & sunflower seeds tossed with creamy lemon herb dressing
Sun Salad 'gf' $12.
Sun sprouts, corn, tomato & red onion sprinkled with house cashew parm tossed with cranberry pear vinaigrette
Zoodle Pasta Primivera Bowl ‘gf’ $12.
Zoodles, asparagus, spinach, sun-dried tomatoes, roasted onion, mushrooms, & cashew parm tossed in garlic/basil sauce
Fiesta 'gf' $10.5
Lettuces and/or greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with cilantro lime vinaigrette
Buffalo Cauliflower Ceasar Salad $12.
Romaine, sun-dried tomatoes, quinoa, garlic croutons, red onion, carrots, & buffalo cauliflower tossed in a creamy cashew dressing with cashew parm
Sandwiches
May substitute bread, wrap or bed of lettuce on any sandwich
Gluten free bread available $2.
Seasonal collard wrap when available $1.
Served with blue tortilla chips – may substitute chips for any side $3.5
Garden $9.5
Pesto, avocado, hummus, tomato, cucumber, lettuce, microgreens & our seed & spice blend on whole wheat bread
Tuna Chick $8.5
Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, microgreens and our seed & spice blend on a whole wheat wrap
All Day Tempeh $9.5
Smoky & sweet tempeh with carrots, cucumber, lettuce, microgreens, house cashew parm & spicy aioli served on whole wheat bread
TLT $9.5
Marinated tempeh bacon with avocado, tomato, lettuce and mayo served on whole wheat toast
Roasted Veggie Panini $10.5
Roasted zucchini, red pepper & onion, our house pesto and vegan provolone served on a toasted flatbread and topped with sun sprouts
Black Bean Burger $10.5
House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun
– add cheese 1.00
– add bacon 1.75
Grilled Cheese Sandwich $11.5
Pesto, tomatoes, roasted onion, vegan American & Provolone cheese, pickled jalapenos and cashew parm on whole wheat bread from Importicos Bakery
Kids Grilled Cheese $5.75
12 years and younger. Follow Your Heart vegan American cheese & cashew parm on whole wheat bread from Importicos Bakery, served with blue chips
Flatbreads / Bagels / Soups & Sides
Flatbread $11.
Spread with pesto and topped with roasted veggies, pea sprouts, house cashew parm and our seed & spice blend
– Cauliflower & Garlic
– Mushroom & Onion
– Asparagus & Sun-Dried Tomato
Buffalo Cauliflower Flatbread $12.
Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with cashew cream, parsley and house parm
Almond Butter Bagel $7.5
Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel
Hummus Bagel $6.5
Hummus, cucumber & pea sprouts topped with our seed & spice blend on a toasted wheat bagel
Avocado Bagel $7.5
Avocado, tomato & microgreens topped with our seed & spice blend on a toasted everything bagel
Fruit Bowl Side 'gf' $5.
Fresh mixed berries, banana & kiwi
Root Salad Side 'gf' $5.
Red beets, golden beets & carrots tossed in toasted sesame vinaigrette topped with scallions & sesame seeds
Garden Salad Side 'gf' $6.
Mixed greens, cucumber, carrots, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette
Soups
Variety of house made soups made fresh daily – ask your server
– Bowl 6.5
– Cup 3.5
Side of Tuna Chick or Hummus 'gf' $5.
Served a la carte
Smoothies 24oz
Every smoothie is made with oats, dates and our house-made cashew mylk
& Smoothie Bowls / Oat Bowls / Cheesecakes
Smoothie Bowls are made with our house-made cashew mylk
Oat bowls are made with rolled oats, chia seeds and our homemade cashew mylk
Colorado Kale Smoothie $8.5
Kale, banana, hemp & cinnamon garnished with cinnamon
Monkey Love Smoothie $8.5
Peanut butter, banana & cocoa garnished with cacao nibs
P to the B Smoothie $8.5
Blueberry, banana & peanut butter garnished with peanuts
South Pacific Smoothie $9.
Pineapple, mango, orange, banana & chia garnished with coconut
Pear Berry Smoothie $8.5
Strawberry, pear, avocado & chia garnished with raspberry nibs
Between Red & Blue Smoothie $9.
Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs
Café Cocoa Smoothie $8.5
Banana, coffee, cocoa & chia garnished with cocoa
Add Superfood or Protein to any Smoothie
– Maca Powder $1.5
– Wheatgrass Powder $1.5
– Hemp Protein Powder $1.5
– Spirulina Powder $1.5
– Chia Seed $1.5
– Hemp Seed $1.5
– Flax Seed $1.5
– PB Fit $1.5
– Peanut Butter $1.5
– Almond Butter $2 .
– Spirulina Ice $2.5
– Matcha $1.5
Peanut Butter Smoothie Bowl $9.5
Banana & peanut butter blended & topped with banana, strawberries, granola, walnuts & cacao nibs
Dragon Berry Smoothie Bowl $10.5
Banana, dragon fruit, blueberry & pineapple blended & topped with banana, blueberries, granola, hemp seed & coconut
Acai Smoothie Bowl $9.5
Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut
Peanut Butter Chocolate Oat Bowl $6.
Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle
Banana Bread Oat Bowl $6.
Banana, cinnamon, granola, walnuts & maple syrup drizzle
Vanilla Berry Oat Bowl $6.5
Berries, walnuts, granola, coconut & maple syrup drizzle
Cranberry Nut Oat Bowl $6.5
Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle
Apple Pie Oat Bowl $6.
Apples, granola, cinnamon & maple syrup drizzle
House-made Vegan Cheesecake
– Coffee chocolate topped with crushed nuts and cacao nibs $7.5
– New York style topped with fresh berries $7.5
Cold Pressed Juices 12oz / Mylks 12oz
Elixers 5oz / Shots 1oz/2oz / Drinks
Carrot Orange Dream $8.5
Carrot, orange & turmeric
The Goods $8.5
Romaine, kale, apple, cucumber, celery, parsley & ginger
Nature’s Punch $8.5
Orange, apple, celery, pineapple, beet & lemon
Limeapple $8.5
Pineapple, apple, lime & mint
The Green Pear $8.5
Pear, spinach, parsley, cucumber & ginger
Alkalizer $8.5
Celery, kale & cucumber
Sunergy $8.5
Orange, grapefruit, lemon, golden beet & ginger
Root Juice $8.5
Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon
Hazelnut Coffee Mylk $6.5
Hazelnut, coffee, vanilla & dates
Cashew Mylk (made to order) $6.5
– Vanilla Cashew- vanilla, cinnamon & dates
– Chocolate Cashew- chocolate, cinnamon, vanilla & dates
– Strawberry Cashew- strawberry, vanilla & dates
Immunity Booster $4.
Ginger, orange, lemon & lime
Hydrate $4.
Wheatgrass & coconut water
Mellow Yellow $4.5
Turmeric & grapefruit
Rejuvenate $4.
Spirulina ice, coconut water & mint
Wheatgrass $2.5 / $4.
Detoxify & cleanse
Apple Cider Vinegar $1.5 / $2.5
Vitamin B12
Ginger $2.5 / $4.
Aids digestion
Turmeric $2.5 / $4.
Antioxidant
Awaken Kombucha on Tap 16oz $5.5
Locally brewed organic, fermented & carbonated tea full of probiotics
French Press Coffee $4.5 / $7.5
Organic dark roast served with hazelnut mylk
Hot Tea $2.5
Organic tea – ask your server
Cold Tea 16oz $2.5
Unsweetened green tea with matcha, white & green tea blend or Rooibee red tea
S. Pellegrino 750ml $6.
Sparkling mineral water
OverSeas or Boxed Water $2.5
Eco friendly water
Fever-Tree Ginger Beer 16.9oz $5.5
Premium Ginger Beer
Draft Beer Selected from Florida’s Finest Micro-breweries Pint $7.5
– Monk in the Trunk Organic Amber / Inlet Brewing Co, Jupiter
– Old Elephant Foot IPA / Tampa Bay Brewing Co, Tampa
– Twisted Trunk / Twisted Trunk Brewing Co., Palm Beach Gardens
– Wizard Wit / Barrel of Monks Brewery, Boca Raton
Bottled Craft Beers / from $5.5
– Ace Pineapple Cider
– Boulevard Tank
– Wynwood Pops Porter
Wine By the Glass & Bottle / from $7.5
Select vegan wines from around the world
