Our Menu

Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.

 

Creatively Inspired by Freshness and Flavor

Our menu is inspired by the artistry of combining the freshest and most flavorful plant-based ingredients available to create healthful food that is truly unique and delicious.

This is especially true for our creative specials. Your server will inform you of our specials when available, and we make every effort to post them on Facebook and Instagram.

(The photos below are examples of some of the delicious specials we have created.)

Daily Specials Fruits & Roots
Daily Specials Fruits & Roots
Daily Specials Fruits & Roots

GLUTEN-FREE OPTIONS ARE
INDICATED ON MENU WITH ‘gf’

ASK ABOUT OUR KID-FRIENDLY
VEGAN CHOICES

Appetizers

Starters Fruits & Roots
Starters Fruits & Roots
Starters Fruits & Roots

Summer Rolls 'gf' $7.5

Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in rice paper, sprinkled with sesame seeds & served with spicy ginger peanut sauce. Two per order

Garden Salad Appetizer 'gf' $8.5

Mixed greens, cucumber, carrot, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette

Garlic Breadsticks $6.5

Flatbread with roasted garlic, drizzled with oil and topped with house cashew parm and our seed & spice blend

 

Pesto Breadsticks $6.5

Flatbread spread with pesto, drizzled with oil and topped with house cashew parm and our seed & spice blend

Potato Wedges 'gf' $10

Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

 

Hummus $11

House made hummus sprinkled with our seed & spice blend, served with raw veggies & toasted flat bread & house crackers

 

Salads & Bowls

Full Size / Half Size

Add a side of Tuna Chick, Tofu, Tempeh, Tempeh Bacon or Black Bean Burger  $4

Add a side of Hummus   $3

Salads Fruits & Roots
Salads Fruits & Roots
Salads Fruits & Roots

Asian Noodle Bowl 'gf' $14 / 9

Rice noodles, zoodles, cabbage, edamame, carrots, scallions, crushed peanuts & sesame seeds tossed with our sweet miso dressing. Even better with Tofu $4

Farm Stand 'gf' $13 / 9

Mixed greens, zoodles, cucumber, tomato, apple, carrot, red cabbage, corn & sprouts, tossed with cranberry pear vinaigrette. Even better with Hummus $3 or Tofu $4

Power Greens $13 / 9

Mixed greens, farro, cucumber, red cabbage, pumpkin seeds & dried cranberries tossed with tahini maple dressing. Add Tofu or Tempeh $4

Spinach & Sunflower 'gf' $14 / 9

Spinach, quinoa, mushroom, sun sprouts, orange, apple & sunflower seeds tossed with our orange/ginger dressing. Even better with Tofu $4

Zoodle Pasta Primavera Bowl ‘gf’ $14 / 9

Chilled dish of zucchini zoodles, asparagus, spinach, sun-dried tomato, caramelized onion, mushroom, & cashew parm tossed in our garlic/basil sauce

Sun Salad 'gf' $15 / 10

Sun sprouts with corn, tomato & red onion & house cashew parm tossed with our cranberry pear vinaigrette. Even better with Tuna Chic $4 or Hummus $3

Fiesta 'gf' $15 / 10

Mixed greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with house made ranch dressing. Even better with Black Bean Burger $4

Buffalo Cauliflower Caesar Salad $15 / 10

Romaine, sun-dried tomato, quinoa, garlic croutons, red onion, carrot, & buffalo cauliflower tossed with our Caesar dressing and house parm

Sandwiches

May substitute bread, whole wheat wrap or bed of lettuce on any sandwich. Served with blue tortilla chips.

Substitute gluten-free bread or gluten-free flatbread   $1
Substitute seasonal collard wrap when available   $1
Substitute chips for Rosemary Garlic Potatoes, Root Salad, fresh cut organic fruit or side Garden Salad   $4

Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Garden Sandwich $12

Pesto, avocado, hummus, tomato, cucumber, lettuce, pea sprouts & our seed & spice blend on whole wheat bread from Importico’s Bakery. Even better with Tempeh Bacon $4

Tuna Chick Wrap $12

Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, pea sprouts and our seed & spice blend on Stacy’s Organic whole wheat wrap. Add vegan provolone $1

All Day Tempeh $13

Smoky & sweet tempeh with carrots, cucumber, lettuce, pea sprouts, house cashew parm & spicy aioli served on whole wheat bread from Importico’s Bakery. Even better with Smokey Gouda Cheese $1

TLT $10

Marinated tempeh bacon with avocado, tomato, lettuce and vegan mayo served on whole wheat toast from Importico’s Bakery

Roasted Veggie Panini $14

Roasted zucchini, red pepper & caramelized onion, our house pesto and vegan provolone served on a toasted flatbread and topped with sun sprouts & cashew parm

Black Bean Burger $12.5

House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun from Importico’s Bakery.
Add cheese $1, add avocado $1.5, 
add bacon $2

Tofu Bun Mi $13

Marinated tofu, shredded gold beet & carrots, vegan mayo, pickled jalapeno, cucumber, cilantro on a toasted bun from Importico’s Bakery. Even better with Smokey Gouda Cheese $1

Grilled Cheese Sandwich $14

Pesto, tomatoes, caramelized onion, vegan American & Provolone cheese, pickled jalapenos and cashew parm on whole wheat bread from Importicos Bakery. Even better with Black Bean Burger $4

Kids Grilled Cheese $6

12 years and younger. Follow Your Heart vegan American cheese & cashew parm on whole wheat bread from Importico’s Bakery, served with blue chips

 

Flatbreads / Bagels / Soups & Sides

Gluten free flatbread available   $1

Flatbreads Fruits & Roots
Flatbreads Fruits & Roots
Flatbreads Fruits & Roots

Roasted Veggie & Pesto Flatbread $14.5

Flatbread smeared with pesto and topped with roasted veggies, pea sprouts, house cashew parm and our seed & spice blend. Choose from the following:
– Cauliflower & Garlic OR
– Mushroom & Onion OR
– Asparagus & Sun-Dried Tomato

Buffalo Cauliflower Flatbread $16

Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with cashew cream, parsley and house parm

Take It Easy, Caprese Flatbread $14

Flatbread smeared with roasted garlic, topped with house-made almond Ricotta, sliced tomatoes and cashew parm, drizzled with balsamic glaze & zucchini/basil sauce

NEW! Build You Own Flatbread $14.5

Flatbread smeared with pesto or roasted garlic and topped with pea sprouts, house cashew parm and our seed & spice blend
CHOOSE 2 FROM THE FOLLOWING:
Spinach, Sun-Dried Tomato, Roasted Cauliflower, Mushroom, Caramelized Onion, Roasted Garlic, Sliced Tomato, Red Onion, Roasted Asparagus, Corn, Black Beans, Black Bean Burger +$4, Pickled Jalapeno, Panini Veggies +2.5, Almond Ricotta +$2.5, Avocado +2.5, Tempeh Bacon + $2 – Each additional topping is $1.5 (unless otherwise stated)

NEW! Classic Breakfast Bagel $10

Just Egg, tempeh bacon & vegan cheese on a jumbo toasted everything bagel, served with chips

Almond Butter Bagel $9

Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel

Hummus Bagel $7

Hummus, cucumber & pea sprouts topped with our seed & spice blend on a toasted wheat bagel

Avocado Bagel $9.5

Avocado, tomato & microgreens topped with our seed & spice blend on a toasted everything bagel

A La Carte Sides

Marinated Asian Inspired Tofu, Smokey Tempeh, Just Egg, Tempeh Bacon or homemade Black Bean Burger $4. Tuna Chick or Hummus $6

Root Salad Side 'gf' $8

Shredded red beet, golden beet, ginger & carrot tossed in toasted sesame vinaigrette topped with scallions & sesame seeds

Garden Salad Side 'gf' $8.5

Mixed greens, cucumber, carrot, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette

Fruit Bowl Side 'gf' $7.5

Fresh mixed berries, banana & kiwi

Potato Wedges 'gf' $10

– Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

 

Soups (when available)

Variety of house made soups made fresh from scratch – always changing
– Bowl 7.5
– Cup 4.5

Smoothies 24oz

Every smoothie is made with oats, dates and our house-made cashew mylk

 

& Smoothie Bowls / Oat Bowls / Cheesecakes

 

Smoothie Bowls are made with our house-made organic cashew mylk. Gluten-free granola is available. Just ask!
Oat bowls are made with organic rolled oats, chia seeds and our homemade cashew mylk. Served cold. Gluten-free granola is available. Just ask!

Smoothies Fruits & Roots
Smoothie Bowls Fruits & Roots
Cheesecakes Fruits & Roots

Colorado Kale Smoothie $9.5

Kale, banana, hemp & cinnamon garnished with cinnamon

Monkey Love Smoothie $9.5

Peanut butter, banana & cocoa garnished with cacao nibs

P to the B Smoothie $9.5

Blueberry, banana & peanut butter garnished with peanuts

South Pacific Smoothie $9.5

Pineapple, mango, orange, banana & chia garnished with coconut

Macado Smoothie $9.5

Mango, avocado, spinach & hemp seeds garnished with hemp seeds 

Between Red & Blue Smoothie $9.5

Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs

Café Cocoa Smoothie $9.5

Banana, coffee, cocoa & chia garnished with cocoa

Add Superfood, Shot or Protein to any Smoothie or Smoothie Bowl

– Maca Powder $1.5
– Hemp Protein Powder $1.5
– Spirulina Powder $1.5
– Chia Seed $1.5
– Hemp Seed $1.5
– Flax Seed $1.5
– PB Fit $1.5
– Peanut Butter $1.5
– Almond Butter $2 .
– Raw frozen Spirulina (2 oz) $4.5
– Matcha $1.5

– Ginger Shot / Turmeric Shot / Elderberry Shot

Peanut Butter Smoothie Bowl $10

Banana and peanut butter blended and topped with banana, strawberries, granola, crushed peanuts & cacao nibs

Acai Smoothie Bowl $10

Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut

Peanut Butter Chocolate Oat Bowl $8.50

Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle

Banana Bread Oat Bowl $8

Banana, cinnamon, granola, walnuts & maple syrup drizzle

Vanilla Berry Oat Bowl $8.5

Berries, walnuts, granola, coconut & maple syrup drizzle

Cranberry Nut Oat Bowl $8.5

Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle

Apple Pie Oat Bowl $8

Apples, granola, cinnamon & maple syrup drizzle

Coconut Chia Pudding $9.5

Black Chia, coconut milk & maple layered with granola, coconut and fresh fruit:  kiwi & banana or strawberry & blueberry

Vegan Cheesecake $8.5 / $7.5

– Assorted house-made (mostly) raw vegan cheesecakes crafted with nuts, dates, fruits, herbs and nut oils.  
– Sirabella’s New York style cheesecake with graham cracker crust and topped with fresh berries  

Cold Pressed Juices / Mylks / Elixers / Shots / Drinks / Beer & Wine

Juices Fruits & Roots
Juices Fruits & Roots
Juices Fruits & Roots

Cold Pressed Juices 12oz

Carrot Orange Dream $8.5

Carrot, orange & turmeric

The Goods $8.5

Romaine, kale, apple, cucumber, celery, parsley & ginger

Nature’s Punch $8.5

Orange, apple, celery, pineapple, beet & lemon

Limeapple $8.5

Pineapple, apple, lime & mint

Alkalizer $8.5

Celery, kale & cucumber

Root Juice $8.5

Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon

MYLKS 12oz

Hazelnut Coffee Mylk $7

Hazelnut, coffee, vanilla & dates

Cashew Mylks $7

– Vanilla Cashew:  vanilla, cinnamon & dates
– Chocolate Cashew:  chocolate, cinnamon, vanilla & dates
– Strawberry Cashew:  strawberry, vanilla & dates

Elixers 5oz

Immunity Booster $4.

Ginger, orange, lemon & lime

Native Armor $4.5

Elderberry, orange, lemon & lime

Hydrate $4

Wheatgrass & coconut water

Mellow Yellow $5

Turmeric & grapefruit

Rejuvenate $4.5

Spirulina ice, coconut water & mint

Shots 1oz / 2oz

Wheatgrass $2.5 / $4.

Detoxify & cleanse

Apple Cider Vinegar $1.5 / $2.5

Vitamin B12

Ginger $2.5 / $4

Aids digestion

Turmeric $3 / $5

Anti inflammatory

Elderberry $3 / 4.5

Boosts immunity

Drinks

Counter Culture & Same Tang Kombucha on Tap 16oz $5.5

Locally brewed organic, fermented & carbonated tea full of flavor and healthy probiotics

French Press Coffee from The Roasted Record $4.5 / $7.5

Organic seasonal roast served with our hazelnut mylk creamer

Hot Tea $2.5

Organic tea – ask your server

Cold Tea 12 oz / 16oz $3 / $3.5

Unsweetened White & Green Tea | Unsweetened Green Tea w/ Lemon | Unsweetened Green Tea w/ Passionfruit | Sweetened Black Tea | Sweetened Green Tea w/ Mint

Mycotea 16oz / 31oz / $8 / $15

Organic living Mycelium beverage loaded with antioxidants & anti-inflammatory properties

S. Pellegrino 750ml $6

Sparkling mineral water

Flow Water 16.9 oz / 33.8 oz $3 / $5

Eco friendly alkaline spring water

Flavored Flow Alkaline Spring Water 16.9 oz $3

Organic Cucumber& Mint / Organic Blackberry & Hibiscus

Spirulina Water 24oz $5.5

Blue-green algae with over 100 nutrients fresh frozen & blended w/ R.O water, served over ice with lemon

Coconut Water $5.5

100% natural coconut H2o

Spirulina H2o (24oz) $5.5

Fever-Tree Ginger Beer 16.9oz $5.5

Premium Ginger Beer

Beer

Wine

Draft Beer Selected from Florida’s Finest Micro-breweries Pint $6.5

Spearfish Amber Ale, Islamorada, FL

Funky Buddha IPA, Tampa, FL

Iguana Bait, Islamorada, FL

 

Bottled & Canned Craft Beers, Ciders & Seltzers $5.25 / $5.5

Funky Buddha Floridian Ale

Monk in the Trunk Organic Amber Ale

Ace Berry Rose Cider Cider 

Broski Crisp Apple Cider Cider

Funky Buddha Hard Seltzers

 

 

Wine from Around the World by the Glass & Bottle from $6.5

Chilled Wine 8oz/Bottle

Organic Rose | Peaks & Valleys, Chile $11.5/35

Fresh, fruity and balanced

Pinot Grigio | Lost Find, Italy $8/25

White peach aromas, lemon zest and apple on the palate

Organic Sauvignon Blanc | Peaks & Valleys, Chile

Clean and fresh with notes of citrus $11.5/35

Chardonnay Reserve | Wandering Wines, Chile

Tropical flavor with hints of oak $8.5/26

Sparkling Wine | Keen Wine, Chile $22/Bottle

100% Chardonnay, bright citrus w/hints of peach

House White $6.5

Clean, crisp and fruity with balance and acidity

Red Wines 8oz/Bottle

Organic Carmenere | Peaks & Valleys, Chile $11.5/35

Biodynamic. Intensely fruity aroma with earthy undertones

Red Blend | Lost Find, Chile $8/25

Cab/Merlot blend. Smoky aromas with dark fruits

Pinot Noir | Lost Find, Italy $9/28

Light red opens w/cherry & blackberry on the palate

House Red $6.5

Intense red color with plum & chocolate notes
Fruits & Roots Juice Bar
Vegan Cafe
Stuart, Florida

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