Our Menu

Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.

 

Creatively Inspired by Freshness and Flavor

Our expansive lunch menu is inspired by the artistry of combining the freshest and most flavorful plant-based ingredients available to create healthful food that is truly unique and delicious.

This is especially true for our creative specials. Your server will inform you of our specials when available, and we make every effort to post them on Facebook and Instagram.

Daily Specials Fruits & Roots
Daily Specials Fruits & Roots
Daily Specials Fruits & Roots

Lunch Menu

GLUTEN-FREE OPTIONS ARE
INDICATED ON MENU WITH ‘gf’

ASK ABOUT OUR KID-FRIENDLY
VEGAN CHOICES

Appetizers & Small Plates

Starters Fruits & Roots
Starters Fruits & Roots
Starters Fruits & Roots

Summer Rolls 'gf' $9

Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in rice paper, sprinkled with sesame seeds & served with spicy ginger peanut sauce. Two per order

Garden Salad 'gf' $11

Mixed greens, cucumber, carrot, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette

Breadsticks with Marinara $12

Flatbread smeared with with pesto or roasted garlic, drizzled with oil and topped with house cashew parm or  our seed & spice blend. Served with our Maple Marinara Sauce

 

Bang Bang Broccoli $14

Crispy tempura-panko crusted broccoli, fried and tossed in Bang Bang Chili Sauce, garnished with peanuts & sesame seeds (GF option with no panko & breadcrumbs)

Shredded Root Salad ‘gf’ $9

Shredded red beet, golden beet, ginger & carrot tossed in toasted sesame vinaigrette and topped with scallions & sesame seeds

Hummus of the Day $12

House made hummus sprinkled with our seed & spice blend, served with raw veggies & toasted flat bread & house crackers

 

Roasted Sweet Potato Wedges 'gf' $12

Sweet potatoes roasted in a maple spice blend served with our sweet maple mustard sauce

Rosemary Garlic Potato Wedges 'gf' $12

Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

 

Mac 'n Cheese $13

Macaroni tossed in house-made cheese sauce with melted Violife cheese shreds, garnished with cashew parm, parsley and breadcrumbs (gluten-free & nut-free option available)

Soup of the Day $6/ $9

Rotating housemade soup selection

Caesar Salad $11

Crisp romaine, shredded carrot, red onion, crouton, cashew parm, tossed in our creamy house-made Caesar dressing

Salads & Bowls

 Add a scoop of Tuna Chick $6 | Tempeh, Black Bean Burger, Buffalo Cauliflower or Asian Tofu  $5   

Tempeh Bacon $3 | Avocado $3  

House-made Dressings: Tahini Maple / Ranch / Caesar / Sweet Miso / Maple Mustard / Zucchini Basil / Spicy Peanut Ginger 

Salads Fruits & Roots
Salads Fruits & Roots
Salads Fruits & Roots

Asian Noodle Bowl 'gf' $14

Rice noodles, zoodles, cabbage, edamame, carrots, scallions, crushed peanuts & sesame seeds tossed with our sweet miso dressing. Even better with Asian Tofu $5

Farm Stand 'gf' $14

Mixed greens, zoodles, cucumber, tomato, apple, carrot, red cabbage, corn & sprouts, tossed with a delicious Tahini maple dressing . 

Fiesta 'gf' $15

Mixed greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with house made ranch dressing. Even better with Black Bean Burger $5

Zoodle Noodle Primavera Bowl ‘gf’ $14

Chilled dish of zucchini zoodles, asparagus, spinach, sun-dried tomato, caramelized onion, mushroom, & cashew parm tossed in our garlic/basil sauce

Seth’s Salad ‘gf’ $15 

Sun sprouts, pea sprouts, carrots, cucumber, quinoa, avocado, & house cashew parm tossed with our ranch dressing. Even better w/ Tempeh $5

Buffalo Cauliflower Caesar Salad $15

Romaine, sun-dried tomato, quinoa, garlic croutons, red onion, carrot, & buffalo cauliflower tossed with our Caesar dressing and house parm

 

Sandwiches

2GBMay substitute bread, whole wheat wrap or bed of lettuce on most sandwiches. Served with organic blue tortilla chips or creamy house slaw.

Substitute Gluten-free Bread or Gluten-free Flatbread   $2
Substitute chips for Rosemary Garlic Potatoes, Sweet Potatoes, Root Salad,  fresh cut organic fruit or side salad (House or Caesar)  $4
Add Provolone, American or Gouda Cheese +$2 | Tempeh, Black Bean Burger, Just Egg or Asian Tofu +$5 | Avocado +$2 | Tempeh Bacon +$3

Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Garden Sub $14

Avocado, tomato, cucumber, lettuce, pea sprouts, vegan mayo and Provolone on a fresh hoagie roll  from Importico’s Bakery. 

Tuna Chick Wrap $14

Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, pea sprouts and our seed & spice blend on Stacy’s organic whole wheat wrap. 

All Day Tempeh $16

Smoky & sweet tempeh with carrots, cucumber, lettuce, pea sprouts, house cashew parm & spicy aioli served on whole wheat bread from Importico’s Bakery. 

TLT $14

Marinated tempeh bacon with avocado, tomato, lettuce and vegan mayo served on whole wheat toast from Importico’s Bakery

Roasted Veggie Panini $16

Roasted zucchini, red pepper & caramelized onion, our house pesto and vegan Provolone served on a toasted flatbread and topped with sun sprouts & cashew parm

Black Bean Burger $15

House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun from Importico’s Bakery

Grilled Cheese $16

Pesto, tomatoes, caramelized onion, vegan American & Provolone cheese, pickled jalapenos and cashew parm on whole wheat bread from Importico’s Bakery. Even better with Black Bean Burger $4

NEW Mushroom French Dip $16.50

Caramelized onion, Shitake, King Trumpet & Portobello mushrooms, Mozzarella, Provolone, sautéed spinach and chopped broccoli on an Importico’s Bakery hoagie roll, smeared with mayo and Dijon. Served with au jus for dipping.

Tofu Banh Mi $17

Marinated tofu, shredded gold beet & carrots, vegan mayo, pickled jalapeno, cucumber, cilantro on a toasted hoagie roll from Importico’s Bakery. 

Smokey Sweet Sammie $16

Vegan smoked Gouda & Provolone cheeses, tempeh bacon, tomato jam, caramelized onion, Portobello mushroom. Grilled on whole wheat bread from Importico’s Bakery

Frisco Style Patty Melt $16.50

Smashed black bean burger, caramelized onions, mushrooms, vegan American cheese, pickles, Frisco sauce. Served on whole wheat bread from Importico’s Bakery

Flatbreads & Bagels

Gluten free flatbread available   $2

Flatbreads Fruits & Roots
Flatbreads Fruits & Roots
Flatbreads Fruits & Roots

NEW! Build You Own Flatbread $16

Flatbread smeared with pesto or roasted garlic and topped with pea sprouts, house cashew parm and our seed & spice blend
CHOOSE 2 FROM THE FOLLOWING:

(Each additional topping is $2 unless stated)
Spinach, Sun-Dried Tomato, Roasted Cauliflower, Mushroom, Caramelized Onion, Roasted Garlic, Sliced Tomato, Red Onion, Roasted Asparagus, Corn, Black Beans, Pickled Jalapeno, Black Bean Burger +$5, Almond Ricotta +$3, Avocado +3, Tempeh Bacon + $3 

Buffalo Cauliflower Flatbread $17

Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with cashew cream, parsley and house parm

Take It Easy, Caprese Flatbread $16

Flatbread smeared with roasted garlic, topped with house-made almond Ricotta, sliced tomatoes and cashew parm, drizzled with balsamic glaze & zucchini/basil sauce

Roasted Sweet Potato Wedges 'gf' $10

Served with our maple mustard sauce

Rosemary Garlic Potato Wedges 'gf' $12

Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

Soups

Variety of house made soups made fresh from scratch – always changing
– Bowl 9
– Cup 6

Classic Breakfast Bagel $14

Just Egg, tempeh bacon & vegan cheese on a jumbo toasted everything bagel, served with chips

Almond Butter Bagel $13

Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel

Hummus Bagel $13

Hummus, cucumber & pea sprouts topped with our seed & spice blend on a toasted wheat bagel

Avocado Bagel $13

Avocado, tomato & microgreens topped with our seed & spice blend on a toasted everything bagel

Fruit Bowl Side $8

Fresh mixed berries, banana & kiwi

Kids Menu

Menu items may be modified to make them gluten free. Ask your server for details.
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Kids Cheese Pizza $9

Flatbread with house made marinara sauce and melted vegan mozzarella cheese.

Grilled Cheese $8

Made with Follow Your Heart cheeses American & Provolone on whole wheat bread from Importico’s Bakery. Served with organic blue corn chips.

Mac 'n Cheese $9

Gluten Free macaroni tossed in house made cheese sauce with melted vegan cheese shreds.

Hummus & Cucumber $7

House made hummus and sliced cucumber on whole wheat bread from Importico’s Bakery. Served with organic blue corn chips.

Banana & Almond Butter Bagel $8

Almond butter & sliced banana on toasted whole wheat bagel with a maple syrup drizzle.

Peanut Butter & Jelly $7

Peanut butter & berry jelly on whole wheat bread from Importico’s Bakery. Served with organic blue corn chips.

Smoothie Bowls

Peanut Butter Bowl $9

Banana & peanut butter blended & topped with banana, strawberries, granola, crushed peanuts & agave.

Açaí Bowl $9

Banana, açaí & berries blended & topped with banana, berries, granola, & agave.

Smoothies 

Blueberry & Banana $8

Strawberry & Banana $8

Chocolate & Banana $8

All smoothies and smoothie bowls are made with our house made cashew mylk.

 Please be aware that our facility prepares foods and uses ingredients that contain seeds, nuts and nut oil.
If you or your child have a severe nut allergy, please let our staff know. Most of our dishes have nut ingredients.
If you or your child have any food allergies, please be advised we cannot guarantee any menu item may not contain traces
of any other ingredients used in our kitchen.

Smoothies 24oz

Every smoothie is made with gluten-free oats, dates and our house-made cashew mylk.

We invite you to enjoy our seasonal specialty smoothies too!

 

& Smoothie Bowls / Oat Bowls / Cheesecakes

 

Smoothie Bowls are made with our house-made organic cashew mylk. Gluten-free granola is available. Just ask!
Oat bowls are made with organic rolled oats, chia seeds and our homemade cashew mylk. Served cold. Gluten-free granola is available. Just ask!

Smoothies Fruits & Roots
Smoothie Bowls Fruits & Roots
Cheesecakes Fruits & Roots

Colorado Kale Smoothie $12

Kale, banana, hemp & cinnamon garnished with cinnamon

Monkey Love Smoothie $12

Peanut butter, banana & cocoa garnished with cacao nibs

P to the B Smoothie $12

Blueberry, banana & peanut butter garnished with peanuts

Between Red & Blue Smoothie $12

Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs

Café Cocoa Smoothie $12

Banana, coffee, cocoa & chia garnished with cocoa

South Pacific Smoothie $12

Pineapple, mango, orange, banana & chia garnished with coconut

Add Superfood, Shot or Protein to any Smoothie or Smoothie Bowl

• Maca Root Powder $1.5  • Hemp Protein Powder $1.5  • Rice/Pea Protein Powder $1.5 

• Chia Seed $1.5 • Hemp Seed $1.5 • Flax Seed $1.5 • PB Fit $1.5 • Peanut Butter $1.5 • Almond Butter $2 • Raw frozen Spirulina (2 oz) $4.5 • Matcha Tea Powder $1.5  

• Wheatgrass Shot $4

Peanut Butter Bowl $13

Banana and peanut butter blended and topped with banana, strawberries, granola, crushed peanuts & cacao nibs

Acai Bowl $13

Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut

Peanut Butter Chocolate Oat Bowl $11

Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle

Banana Bread Oat Bowl $11

Banana, cinnamon, granola, walnuts & maple syrup drizzle

Vanilla Berry Oat Bowl $11

Berries, walnuts, granola, coconut & maple syrup drizzle

Cranberry Nut Oat Bowl $11

Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle

Apple Pie Oat Bowl $11

Apples, granola, cinnamon & maple syrup drizzle

Coconut Chia Pudding $11

Black Chia, coconut milk & maple layered with granola, coconut and fresh fruit:  kiwi & banana or strawberry & blueberry

Vegan Cheesecake (when available) $8.5 / $7.5

– Assorted house-made (mostly) raw vegan cheesecakes crafted with nuts, dates, fruits, herbs and nut oils.  
– Sirabella’s New York style cheesecake with graham cracker crust and topped with fresh berries  

Cold Pressed Juices / Mylks / Elixirs / Shots / Drinks / Beer & Wine

Juices Fruits & Roots
Juices Fruits & Roots
Juices Fruits & Roots

Cold Pressed Juices 12oz

Carrot Orange Dream $11

Summer lovin!…Carrot, orange & turmeric

The Goods $11

Daily dose of sweet detox… Romaine, kale, apple, cucumber, celery, parsley & ginger

Nature’s Punch $11

Somewhere in-between sweet & tart…Orange, apple, celery, pineapple, beet & lemon

Limeapple $11

Island paradise!… Pineapple, apple, lime & mint

Alkalizer $11

Detox & cleanse… Celery, kale & cucumber

Root Juice $11

Total system reboot… Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon

MYLKS 12oz

Hazelnut Coffee Mylk $9

Hazelnut, coffee, vanilla & dates

Cashew Mylks $9

– Vanilla Cashew:  vanilla, cinnamon & dates
– Chocolate Cashew:  chocolate, cinnamon, vanilla & dates
– Strawberry Cashew:  strawberry, vanilla & dates

Elixirs 5oz

Immunity Booster $6

Ginger, orange, lemon & lime

Native Armor Boost $6

Elderberry, orange, lemon & lime

Hydrate $6

Wheatgrass & coconut water

Rejuvenate $6

Spirulina ice, coconut water & mint

Shots 2oz

Wheatgrass $5

Detoxify & cleanse

Apple Cider Vinegar $3

Vitamin B12

Ginger $5

Aids digestion

Turmeric $5

Anti inflammatory

Elderberry $5

Boosts immunity

Drinks

Local Kombucha on Tap 16oz $6

Locally brewed organic, fermented & carbonated tea full of flavor and healthy probiotics

French Press Coffee from The Roasted Record $5 / $8

Organic seasonal roast served with our hazelnut mylk creamer

All Natural Canned Beverages 12oz $4

Assorted all natural sodas

Hot Tea $3

Organic variety – ask your server

Iced Tea $4

San Pellegrino 750ml $7

Sparkling mineral water

Flow Water 16.9 oz / 33.8 oz $4 / $6

Eco friendly alkaline spring water

Spirulina Water 24oz $6

Blue-green algae with over 100 nutrients fresh frozen & blended w/ R.O water, served over ice with lemon

Fever-Tree Ginger Beer 16.9oz $6

Premium Ginger Beer

Beer

Bottled and Draft Beer Selected from the Finest Micro-breweries

Wine

Wine from Around the World by the Glass & Bottle
Fruits & Roots Juice Bar
Vegan Cafe
Stuart, Florida

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