Our Menu

Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.

 

Our Specials

We create our original and imaginative specials based upon the availability of fresh and flavorful ingredients.
Your server will inform you of our specials and we make every effort to post them on Facebook and Instagram.

Daily Specials Fruits & Roots
Daily Specials Fruits & Roots
Daily Specials Fruits & Roots

GLUTEN-FREE OPTIONS ARE
INDICATED ON MENU WITH ‘gf’

ASK ABOUT OUR KID-FRIENDLY
VEGAN CHOICES

Starters

Starters Fruits & Roots
Starters Fruits & Roots
Starters Fruits & Roots

Summer Rolls 'gf' $6.

Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in    rice paper sprinkled with sesame seeds & served with spicy ginger peanut sauce

Pesto Breadsticks $5.5

Flatbread with pesto & house cashew parm drizzled with oil & our seed & spice blend

Garlic Breadsticks $5.5

Flatbread with roasted garlic & house cashew parm drizzled with oil and our seed & spice blend

 

Hummus 'gf' $7.5

House made hummus sprinkled with our seed & spice blend served with raw veggies & toasted flat bread

 

Chilly Chili 'gf' $7.5

Raw chili made with sundried tomatoes, exotic mushrooms, almonds & fresh chopped veggies served with avocado, cashew lime cream & blue chips

 

Potato Wedges 'gf' $6. (when available)

– Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil 

– Chili/Maple Sweet Potatoes with cashew/carrot/ginger cream & walnuts

 

Salads & Bowls

Add a side of Tuna Chick, Hummus, Tempeh or Tempeh Bacon      $3.5

Salads Fruits & Roots
Salads Fruits & Roots
Salads Fruits & Roots

Asian Noodle Salad $11.5

Soba noodles, zoodles, cabbage, edamame, carrots, scallions, peanuts & sesame seeds tossed with sweet miso dressing

Farm Stand 'gf' $11.5

Lettuces and/or greens, zoodles, cucumber, tomato, apple, carrots, red cabbage, corn & sprouts tossed with cranberry pear vinaigrette

Power Greens $10.5

Lettuces and/or greens, farro, cucumber, red cabbage, pumpkin seeds & cranberries tossed with tahini maple dressing

Spinach Sunflower 'gf' $11.5

Spinach, quinoa, mushroom, sun sprouts, orange, apple & sunflower seeds tossed with tomato citrus ginger dressing

Rawsome Greens 'gf' $11.5

Sprouts, microgreens, lettuce, carrots, zoodles & sunflower seeds tossed with creamy lemon herb dressing

Sun Salad 'gf' $12.

Sun sprouts, corn, tomato & red onion sprinkled with house cashew parm tossed with cranberry pear vinaigrette

Zoodle Pasta Primivera Bowl ‘gf’ $12.

Zoodles, asparagus, spinach, sun-dried tomatoes, roasted onion, mushrooms, & cashew parm tossed in garlic/basil sauce

Fiesta 'gf' $10.5

Lettuces and/or greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with cilantro lime vinaigrette

Buffalo Cauliflower Ceasar Salad $12.

Romaine, sun-dried tomatoes, quinoa, garlic croutons, red onion, carrots, & buffalo cauliflower tossed in a creamy cashew dressing with cashew parm

Sandwiches

May substitute bread, wrap or bed of lettuce on any sandwich

Gluten free bread available   $2.
Seasonal collard wrap when available   $1.
Served with blue tortilla chips – may substitute chips for any side    $3.5

Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Garden $9.5

Pesto, avocado, hummus, tomato, cucumber, lettuce, microgreens & our seed & spice blend on whole wheat bread

Tuna Chick $8.5

Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, microgreens and our seed & spice blend on a whole wheat wrap

All Day Tempeh $9.5

Smoky & sweet tempeh with carrots, cucumber, lettuce, microgreens, house cashew parm & spicy aioli served on whole wheat bread

TLT $9.5

Marinated tempeh bacon with avocado, tomato, lettuce and mayo served on whole wheat toast

Roasted Veggie Panini $10.5

Roasted zucchini, red pepper & onion, our house pesto and vegan provolone served on a toasted flatbread and topped with sun sprouts

Black Bean Burger $10.5

House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun
– add cheese 1.00
– add bacon 1.75

Grilled Cheese Sandwich $11.5

Pesto, tomatoes, roasted onion, vegan American & Provolone cheese, pickled jalapenos and cashew parm on whole wheat bread from Importicos Bakery

Kids Grilled Cheese $5.75

12 years and younger. Follow Your Heart vegan American cheese & cashew parm on whole wheat bread from Importicos Bakery, served with blue chips

 

Flatbreads / Bagels / Soups & Sides

Flatbreads Fruits & Roots
Flatbreads Fruits & Roots
Flatbreads Fruits & Roots

Flatbread $11.

Spread with pesto and topped with roasted veggies, pea sprouts, house cashew parm and our seed & spice blend
– Cauliflower & Garlic
– Mushroom & Onion
– Asparagus & Sun-Dried Tomato

Buffalo Cauliflower Flatbread $12.

Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with cashew cream, parsley and house parm

Almond Butter Bagel $7.5

Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel

Hummus Bagel $6.5

Hummus, cucumber & pea sprouts topped with our seed & spice blend on a toasted wheat bagel

Avocado Bagel $7.5

Avocado, tomato & microgreens topped with our seed & spice blend on a toasted everything bagel

Fruit Bowl Side 'gf' $5.

Fresh mixed berries, banana & kiwi

Root Salad Side 'gf' $5.

Red beets, golden beets & carrots tossed in toasted sesame vinaigrette topped with scallions & sesame seeds

Garden Salad Side 'gf' $6.

Mixed greens, cucumber, carrots, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette

Soups

Variety of house made soups made fresh daily – ask your server
– Bowl 6.5
– Cup 3.5

Side of Tuna Chick or Hummus 'gf' $5.

Served a la carte

Smoothies 24oz

Every smoothie is made with oats, dates and our house-made cashew mylk

 

& Smoothie Bowls / Oat Bowls / Cheesecakes

 

Smoothie Bowls are made with our house-made cashew mylk
Oat bowls are made with rolled oats, chia seeds and our homemade cashew mylk

Smoothies Fruits & Roots
Smoothie Bowls Fruits & Roots
Cheesecake Fruits & Roots

Colorado Kale Smoothie $8.5

Kale, banana, hemp & cinnamon garnished with cinnamon

Monkey Love Smoothie $8.5

Peanut butter, banana & cocoa garnished with cacao nibs

P to the B Smoothie $8.5

Blueberry, banana & peanut butter garnished with peanuts

South Pacific Smoothie $9.

Pineapple, mango, orange, banana & chia garnished with coconut

Pear Berry Smoothie $8.5

Strawberry, pear, avocado & chia garnished with raspberry nibs

Between Red & Blue Smoothie $9.

Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs

Café Cocoa Smoothie $8.5

Banana, coffee, cocoa & chia garnished with cocoa

Add Superfood or Protein to any Smoothie

– Maca Powder $1.5
– Wheatgrass Powder $1.5
– Hemp Protein Powder $1.5
– Spirulina Powder $1.5
– Chia Seed $1.5
– Hemp Seed $1.5
– Flax Seed $1.5
– PB Fit $1.5
– Peanut Butter $1.5
– Almond Butter $2 .
– Spirulina Ice $2.5
– Matcha $1.5

Peanut Butter Smoothie Bowl $9.5

Banana & peanut butter blended & topped with banana, strawberries, granola, walnuts & cacao nibs

Dragon Berry Smoothie Bowl $10.5

Banana, dragon fruit, blueberry & pineapple blended & topped with banana, blueberries, granola, hemp seed & coconut

Acai Smoothie Bowl $9.5

Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut

Peanut Butter Chocolate Oat Bowl $6.

Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle

Banana Bread Oat Bowl $6.

Banana, cinnamon, granola, walnuts & maple syrup drizzle

Vanilla Berry Oat Bowl $6.5

Berries, walnuts, granola, coconut & maple syrup drizzle

Cranberry Nut Oat Bowl $6.5

Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle

Apple Pie Oat Bowl $6.

Apples, granola, cinnamon & maple syrup drizzle

House-made Vegan Cheesecake

– Coffee chocolate topped with crushed nuts and cacao nibs   $7.5
– New York style topped with fresh berries   $7.5

Cold Pressed Juices 12oz / Mylks 12oz
Elixers 5oz / Shots 1oz/2oz / Drinks

Juices Fruits & Roots
Juices Fruits & Roots
Juices Fruits & Roots

Carrot Orange Dream $8.5

Carrot, orange & turmeric

The Goods $8.5

Romaine, kale, apple, cucumber, celery, parsley & ginger

Nature’s Punch $8.5

Orange, apple, celery, pineapple, beet & lemon

Limeapple $8.5

Pineapple, apple, lime & mint

The Green Pear $8.5

Pear, spinach, parsley, cucumber & ginger

Alkalizer $8.5

Celery, kale & cucumber

Sunergy $8.5

Orange, grapefruit, lemon, golden beet & ginger

Root Juice $8.5

Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon

Hazelnut Coffee Mylk $6.5

Hazelnut, coffee, vanilla & dates

Cashew Mylk (made to order) $6.5

– Vanilla Cashew- vanilla, cinnamon & dates
– Chocolate Cashew- chocolate, cinnamon, vanilla & dates
– Strawberry Cashew- strawberry, vanilla & dates

Immunity Booster $4.

Ginger, orange, lemon & lime

Hydrate $4.

Wheatgrass & coconut water

Mellow Yellow $4.5

Turmeric & grapefruit

Rejuvenate $4.

Spirulina ice, coconut water & mint

Wheatgrass $2.5 / $4.

Detoxify & cleanse

Apple Cider Vinegar $1.5 / $2.5

Vitamin B12

Ginger $2.5 / $4.

Aids digestion

Turmeric $2.5 / $4.

Antioxidant

Awaken Kombucha on Tap 16oz $5.5

Locally brewed organic, fermented & carbonated tea full of probiotics

French Press Coffee $4.5 / $7.5

Organic dark roast served with hazelnut mylk

Hot Tea $2.5

Organic tea – ask your server

Cold Tea 16oz $2.5

Unsweetened green tea with matcha, white & green tea blend or Rooibee red tea

S. Pellegrino 750ml $6.

Sparkling mineral water

OverSeas or Boxed Water $2.5

Eco friendly water

Fever-Tree Ginger Beer 16.9oz $5.5

Premium Ginger Beer

Draft Beer Selected from Florida’s Finest Micro-breweries Pint $7.5

– Monk in the Trunk Organic Amber / Inlet Brewing Co, Jupiter

– Old Elephant Foot IPA / Tampa Bay Brewing Co, Tampa

– Twisted Trunk / Twisted Trunk Brewing Co., Palm Beach Gardens

– Wizard Wit / Barrel of Monks Brewery, Boca Raton

Bottled Craft Beers / from $5.5

– Ace Pineapple Cider

– Boulevard Tank

– Wynwood Pops Porter

 

Wine By the Glass & Bottle / from $7.5

Select vegan wines from around the world

Fruits and Roots Juice Bar
Vegan Cafe
Stuart, Florida

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