Our Menu

Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.


Creatively Inspired by Freshness and Flavor

Our expansive lunch menu is inspired by the artistry of combining the freshest and most flavorful plant-based ingredients available to create healthful food that is truly unique and delicious.

This is especially true for our creative specials. Your server will inform you of our specials when available, and we make every effort to post them on Facebook and Instagram.

Daily Specials Fruits & Roots
Daily Specials Fruits & Roots
Daily Specials Fruits & Roots

Lunch Menu



Appetizers & Small Plates

Starters Fruits & Roots
Starters Fruits & Roots
Starters Fruits & Roots

Summer Rolls 'gf' $9

Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in rice paper, sprinkled with sesame seeds & served with spicy ginger peanut sauce. Two per order

Garden Salad 'gf' $11

Mixed greens, cucumber, carrot, tomato, red cabbage, red onion, sprouts & zoodles tossed with your choice of dressing

Breadsticks with Marinara $12

Flatbread smeared with with pesto or roasted garlic, drizzled with oil and topped with almond parm and served with house-made Marinara sauce


Bang Bang Broccoli 'gf' $14

Crispy tempura-panko crusted broccoli, fried and tossed in house chili Sauce, garnished with peanuts & sesame seeds 

Shredded Root Salad ‘gf’ $9

Shredded golden beet, ginger & carrot tossed in sesame dressing and topped with scallions & sesame seeds

Hummus of the Day $12

House made hummus served with sliced cucumbers & toasted flatbread


Roasted Sweet Potato Wedges 'gf' $12

Sweet potatoes served with our sweet maple mustard sauce

Rosemary Garlic Potato Wedges 'gf' $12

Rosemary/Garlic Red Potatoes with house parm and rosemary oil 


Mac 'n Cheeze 'gf' $13

Macaroni tossed in house-made cheeze sauce, garnished with gluten-free breadcrumbs, parsley and house parm

Soup of the Day $6/ $9

Rotating housemade soup selection

Caesar Salad $11

Crisp romaine, shredded carrot, red onion, croutons & house parm, tossed in our house-made Caesar dressing

Salads & Bowls

 Add a Scoop of Hummus or Tuna Chick Salad +$6 | Tempeh, Black Bean Burger, Buffalo Cauliflower or Asian Tofu +$5 | Tempeh Bacon +$3 | Avocado +$3  

House-made Dressings: Tahini, Maple, Ranch, Caesar, Sweet Miso, Maple/Mustard, Zucchini/Basil, Spicy Peanut Ginger


Salads Fruits & Roots
Salads Fruits & Roots
Salads Fruits & Roots

Asian Noodle Bowl 'gf' $14

Chilled dish of rice noodles, zoodles, cabbage, edamame, carrots, scallions, crushed peanuts & sesame seeds tossed with our sweet miso dressing. Even better with Asian Tofu $5

Farm Stand 'gf' $14

Mixed greens, zoodles, cucumber, tomato, apple, carrot, red cabbage, corn & sprouts, tossed with a delicious Tahini maple dressing . 

Fiesta 'gf' $15

Mixed greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with house made ranch dressing. Even better with Black Bean Burger $5

Zoodle Noodle Primavera Bowl ‘gf’ $14

Chilled dish of zucchini zoodles, asparagus, spinach, sun-dried tomato, caramelized onion, mushroom, & house parm tossed in our zucchini/basil sauce

Seth’s Salad ‘gf’ $15 

Sun sprouts, pea sprouts, carrots, cucumber, quinoa, avocado, & house parm tossed with our ranch dressing. Even better w/ Tempeh $5

Buffalo Cauliflower Caesar Salad $15

Romaine, sun-dried tomato, quinoa, croutons, red onion, carrot, & buffalo cauliflower tossed with our Caesar dressing and house parm



May substitute bread, whole wheat wrap, flatbread or bed of lettuce on most sandwiches. Served with organic blue tortilla chips or creamy house slaw

Substitute Gluten-free Bread or Gluten-free Flatbread   +$2
Substitute chips for Rosemary Garlic Potatoes, Sweet Potatoes, Root Salad, Mac & Cheeze,  Fresh-cut Organic Fruit or Side Salad (House or Caesar)  +$4

Add Vegan Provolone, American or Gouda Cheese +$2 | Tempeh bacon, black bean burger, JustEgg or Asian Tofu +$5 | Avocado +$2 | Tempeh Bacon +$3

Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Garden Sub $14

Avocado, tomato, cucumber, lettuce, pea sprouts, vegan mayo and Provolone on a fresh hoagie roll  from Importico’s Bakery 

Tuna Chick Wrap $14

Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, pea sprouts and our seed & spice blend on Stacy’s organic whole wheat wrap

All Day Tempeh $16

Marinated tempeh with carrots, cucumber, lettuce, pea sprouts, house parm & spicy aioli served on whole wheat bread from Importico’s Bakery 

TLT $14

Marinated tempeh bacon with avocado, tomato, lettuce and vegan mayo served on whole wheat toast from Importico’s Bakery

Roasted Veggie Panini $16

Roasted zucchini, red pepper & caramelized onion, our house pesto and vegan Provolone served on a toasted flatbread and topped with sun sprouts & house parm

Black Bean Burger $15

House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun from Importico’s Bakery

Grilled Cheese $16

Pesto, tomatoes, caramelized onion, vegan American & Provolone cheeses, pickled jalapenos and house parm on whole wheat bread from Importico’s Bakery. Even better with Black Bean Burger $4

Mushroom French Dip $16.50

Caramelized onion, Shitake, King Trumpet & Portobello mushrooms, vegan Mozzarella, Provolone, sautéed spinach and chopped broccoli on an Importico’s Bakery hoagie roll, smeared with mayo and Dijon mustard, served with au jus for dipping

Tofu Banh Mi $17

Asian marinated tofu, shredded gold beet & pickled carrots, Fresno chili peppers, cucumber, vegan mayo and Hoisin sauce on a toasted hoagie roll from Importico’s Bakery

Smokey Sweet Sammie $16

Vegan smoked Gouda & Provolone cheeses, tempeh bacon, tomato jam, caramelized onion, Portobello mushroom. Grilled on whole wheat bread from Importico’s Bakery

Frisco Style Patty Melt $16.50

Smashed black bean burger, caramelized onions, mushrooms, vegan American cheese, pickles, Frisco sauce on grilled whole wheat bread from Importico’s Bakery

Flatbreads & Bagels

Gluten-free Flatbread +$2

Flatbreads Fruits & Roots
Flatbreads Fruits & Roots
Flatbreads Fruits & Roots

NEW! Build You Own Flatbread $16

Flatbread smeared with pesto or roasted garlic and topped with pea sprouts and house almond parm 

(Each additional topping is $2 unless stated)
Spinach, Sun-Dried Tomato, Roasted Cauliflower, Mushroom, Caramelized Onion, Roasted Garlic, Sliced Tomato, Red Onion, Roasted Asparagus, Corn, Black Beans, Pickled Jalapeno, Black Bean Burger +$5, Almond Ricotta +$3, Avocado +3, Tempeh Bacon + $3 

Buffalo Cauliflower Flatbread $17

Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with ranch drizzle, parsley and house parm

Take It Easy, Caprese Flatbread $16

Flatbread smeared with roasted garlic, topped with house-made almond Ricotta, sliced tomatoes and house parm, drizzled with Balsamic glaze & zucchini/basil sauce

Classic Breakfast Bagel $14

Just Egg, tempeh bacon & vegan cheese on a toasted everything bagel, served with chips

Almond Butter Bagel $13

Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel

Hummus Bagel $13

Hummus, cucumber & pea sprouts on a toasted wheat bagel

Avocado Bagel $13

Avocado, tomato & pea sprouts on a toasted everything bagel

Kids Menu

Menu items may be modified to make them gluten free. Ask your server for details.
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots
Sandwiches Fruits & Roots

Kids Cheese Pizza $9

Flatbread with house made marinara sauce and melted vegan mozzarella cheese

Grilled Cheese $8

Vegan American & Provolone on whole wheat bread from Importico’s Bakery. Served with organic corn chips

Mac 'n Cheese $9

Gluten Free macaroni tossed in house made vegan cheese sauce 

Hummus Plate $7

House-made hummus with sliced cucumber and flatbread wedges

Fruit Bowl $8

Blueberries, strawberries & banana

Banana & Almond Butter Bagel $8

Organic almond butter & sliced banana on toasted whole wheat bagel with an organic maple syrup drizzle

Peanut Butter & Jelly $7

Organic peanut butter & strawberry jelly on whole wheat bread from Importico’s Bakery, served with organic corn chips

Smoothie Bowls

Peanut Butter Bowl $9

Banana & organic peanut butter blended with house cashew mylk & topped with banana, strawberries, granola, crushed peanuts & agave

Açaí Bowl $9

Banana, açaí, berries blended with house cashew mylk, topped with banana, berries, granola, & agave


Blueberry & Banana $8

Strawberry & Banana $8

Chocolate & Banana $8

All smoothies and smoothie bowls are made with our house made cashew mylk.

 Please be aware that our facility prepares foods and uses ingredients that contain seeds, nuts and nut oil.
If you or your child have a severe nut allergy, please let our staff know. Most of our dishes have nut ingredients.
If you or your child have any food allergies, please let us know. We are happy to accommodate gluten free requests. Just ask!

Smoothies 24oz

Every smoothie is made with gluten-free oats, dates and our house-made cashew mylk.

We invite you to enjoy our seasonal specialty smoothies too!


Smoothie Bowls / Oat Bowls / Cheesecakes


Smoothie Bowls are made with our house-made organic cashew mylk. Gluten-free granola is available. Just ask!
Oat bowls are made with organic gluten-free rolled oats, chia seeds and our homemade cashew mylk, served cold. Gluten-free granola is available. Just ask!

Smoothies Fruits & Roots
Smoothie Bowls Fruits & Roots
Cheesecakes Fruits & Roots

Colorado Kale Smoothie $12

Kale, banana, hemp & cinnamon garnished with cinnamon

Monkey Love Smoothie $12

Peanut butter, banana & cocoa garnished with cacao nibs

P to the B Smoothie $12

Blueberry, banana & peanut butter garnished with peanuts

Between Red & Blue Smoothie $12

Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs

Café Cocoa Smoothie $12

Banana, coffee, cocoa & chia garnished with cocoa

South Pacific Smoothie $12

Pineapple, mango, orange, banana & chia garnished with coconut

Add Superfood, Shot or Protein to any Smoothie or Smoothie Bowl

• Maca Root Powder $1.5  • Hemp Protein Powder $1.5  • Rice/Pea Protein Powder $1.5 

• Chia Seed $1.5 • Hemp Seed $1.5 • Flax Seed $1.5 • PB Fit $1.5 • Peanut Butter $1.5 • Almond Butter $2 • Raw frozen Spirulina (2 oz) $4.5 • Matcha Tea Powder $1.5  

• Wheatgrass Shot $4

Peanut Butter Bowl $13

Banana and peanut butter blended and topped with banana, strawberries, granola, crushed peanuts & cacao nibs

Acai Bowl $13

Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut

Peanut Butter Chocolate Oat Bowl $11

Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle

Banana Bread Oat Bowl $11

Banana, cinnamon, granola, walnuts & maple syrup drizzle

Vanilla Berry Oat Bowl $11

Berries, walnuts, granola, coconut & maple syrup drizzle

Cranberry Nut Oat Bowl $11

Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle

Apple Pie Oat Bowl $11

Apples, granola, cinnamon & maple syrup drizzle

Coconut Chia Pudding $11

Black Chia, coconut milk & maple syrup topped with granola, coconut, banana, strawberry & blueberries

Vegan Cheesecake (when available) $8.5 / $7.5

– Assorted house-made (mostly) raw vegan cheesecakes crafted with nuts, dates, fruits, herbs and nut oils.  
– Sirabella’s New York style cheesecake with graham cracker crust and topped with fresh berries  

Cold Pressed Juices / Mylks / Elixirs / Shots / Drinks 

Juices Fruits & Roots
Juices Fruits & Roots
Juices Fruits & Roots

Cold Pressed Juices 12oz

Carrot Orange Dream $11

Summer lovin!…Carrot, orange & turmeric

The Goods $11

Daily dose of sweet detox… Kale, apple, cucumber, celery, parsley & ginger

Nature’s Punch $11

Somewhere in-between sweet & tart…Orange, apple, celery, pineapple, beet & lemon

Limeapple $11

Island paradise!… Pineapple, apple, lime & mint

Alkalizer $11

Detox & cleanse… Celery, kale & cucumber

Root Juice $11

Total system reboot… Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon

MYLKS 12oz

Hazelnut Coffee Mylk $9

Hazelnut, coffee, vanilla & dates

Cashew Mylks $9

– Vanilla Cashew:  vanilla, cinnamon & dates
– Chocolate Cashew:  cacao, cinnamon, vanilla & dates
– Strawberry Cashew:  strawberry, vanilla & dates

Elixirs 5oz

Immunity Booster $6

Ginger, orange, lemon & lime

Native Armor Boost $6

Elderberry, orange, lemon & lime

Hydrate $6

Wheatgrass & coconut water

Rejuvenate $6

Spirulina ice, coconut water & mint

Shots 2oz

Wheatgrass $5

Detoxify & cleanse

Apple Cider Vinegar $3

Vitamin B12

Ginger $5

Aids digestion

Turmeric $5

Anti inflammatory

Elderberry $5

Boosts immunity


Local Kombucha on Tap 16oz $6

Locally brewed organic, fermented & carbonated tea full of flavor and healthy probiotics

French Press Coffee from The Roasted Record $5 / $8

Organic seasonal roast served with our hazelnut mylk creamer

All Natural Canned Beverages 12oz $4

Assorted all natural sodas

Hot Tea $3

Organic variety – ask your server

Iced Tea $4

San Pellegrino 750ml $7

Sparkling mineral water

Flow Water 16.9 oz / 33.8 oz $4 / $6

Eco friendly alkaline spring water

Spirulina Water 24oz $6

Blue-green algae with over 100 nutrients fresh frozen & blended w/ R.O water, served over ice with lemon

Fever-Tree Ginger Beer 16.9oz $6

Premium Ginger Beer

Hazlenut Coffee Mylk $9

Hazlenuts, coffee, vanilla & dates

Fruits & Roots Juice Bar
Vegan Cafe
Stuart, Florida

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