Our Menu
Our philosophy is simple: create pure, wholesome and delicious plant-based food using fresh and organic ingredients.
GLUTEN-FREE OPTIONS ARE
INDICATED ON MENU WITH ‘gf’
ASK ABOUT OUR KID-FRIENDLY
VEGAN CHOICES
Starters
Summer Rolls 'gf' $6.
Carrots, cucumber, avocado, red cabbage, leaf lettuce & rice noodles wrapped in rice paper sprinkled with sesame seeds & served with spicy ginger peanut sauce
Pesto Breadsticks $5.5
Flatbread with pesto & house cashew parm drizzled with oil & our seed & spice blend
Garlic Breadsticks $5.5
Flatbread with roasted garlic & house cashew parm drizzled with oil and our seed & spice blend
Hummus 'gf' $7.5
House made hummus sprinkled with our seed & spice blend served with raw veggies & toasted flat bread
Chilly Chili 'gf' $7.5
Raw chili made with sundried tomatoes, exotic mushrooms, almonds & fresh chopped veggies served with avocado, cashew lime cream & blue chips
Potato Wedges 'gf' $6. (when available)
– Rosemary/Garlic Red Potatoes with cashew parm and rosemary oil
– Chili/Maple Sweet Potatoes with cashew/carrot/ginger cream & walnuts
Salads & Bowls
Add a side of Tuna Chick, Hummus, Tempeh or Tempeh Bacon $3.5
Asian Noodle Salad $11.5
Soba noodles, zoodles, cabbage, edamame, carrots, scallions, peanuts & sesame seeds tossed with sweet miso dressing
Farm Stand 'gf' $11.5
Lettuces and/or greens, zoodles, cucumber, tomato, apple, carrots, red cabbage, corn & sprouts tossed with cranberry pear vinaigrette
Power Greens $10.5
Lettuces and/or greens, farro, cucumber, red cabbage, pumpkin seeds & cranberries tossed with tahini maple dressing
Spinach Sunflower 'gf' $11.5
Spinach, quinoa, mushroom, sun sprouts, orange, apple & sunflower seeds tossed with tomato citrus ginger dressing
Rawsome Greens 'gf' $11.5
Sprouts, microgreens, lettuce, carrots, zoodles & sunflower seeds tossed with creamy lemon herb dressing
Sun Salad 'gf' $12.
Sun sprouts, corn, tomato & red onion sprinkled with house cashew parm tossed with cranberry pear vinaigrette
Zoodle Pasta Primivera Bowl ‘gf’ $12.
Zoodles, asparagus, spinach, sun-dried tomatoes, roasted onion, mushrooms, & cashew parm tossed in garlic/basil sauce
Fiesta 'gf' $10.5
Lettuces and/or greens, black beans, quinoa, corn, tomato, avocado & red onion tossed with cilantro lime vinaigrette
Buffalo Cauliflower Ceasar Salad $12.
Romaine, sun-dried tomatoes, quinoa, garlic croutons, red onion, carrots, & buffalo cauliflower tossed in a creamy cashew dressing with cashew parm
Sandwiches
May substitute bread, wrap or bed of lettuce on any sandwich
Gluten free bread available $2.
Seasonal collard wrap when available $1.
Served with blue tortilla chips – may substitute chips for any side $3.5
Garden $9.5
Pesto, avocado, hummus, tomato, cucumber, lettuce, microgreens & our seed & spice blend on whole wheat bread
Tuna Chick $8.5
Tuna-like salad made from chickpeas & walnuts with tomato, cucumber, lettuce, microgreens and our seed & spice blend on a whole wheat wrap
All Day Tempeh $9.5
Smoky & sweet tempeh with carrots, cucumber, lettuce, microgreens, house cashew parm & spicy aioli served on whole wheat bread
TLT $9.5
Marinated tempeh bacon with avocado, tomato, lettuce and mayo served on whole wheat toast
Roasted Veggie Panini $10.5
Roasted zucchini, red pepper & onion, our house pesto and vegan provolone served on a toasted flatbread and topped with sun sprouts
Black Bean Burger $10.5
House made with black beans, mushrooms, veggies, seeds and grains topped with pickles, red onion, lettuce & special sauce served on a bun
– add cheese 1.00
– add bacon 1.75
Grilled Cheese Sandwich $11.5
Pesto, tomatoes, roasted onion, vegan American & Provolone cheese, pickled jalapenos and cashew parm on whole wheat bread from Importicos Bakery
Kids Grilled Cheese $5.75
12 years and younger. Follow Your Heart vegan American cheese & cashew parm on whole wheat bread from Importicos Bakery, served with blue chips
Flatbreads / Bagels / Soups & Sides
Flatbread $11.
Spread with pesto and topped with roasted veggies, pea sprouts, house cashew parm and our seed & spice blend
– Cauliflower & Garlic
– Mushroom & Onion
– Asparagus & Sun-Dried Tomato
Buffalo Cauliflower Flatbread $12.
Flatbread smeared with roasted garlic and topped with buffalo cauliflower, thin-sliced celery, carrots & red onion topped with cashew cream, parsley and house parm
Almond Butter Bagel $7.5
Almond butter, banana, coconut & cinnamon w/maple syrup drizzle on a toasted wheat bagel
Hummus Bagel $6.5
Hummus, cucumber & pea sprouts topped with our seed & spice blend on a toasted wheat bagel
Avocado Bagel $7.5
Avocado, tomato & microgreens topped with our seed & spice blend on a toasted everything bagel
Fruit Bowl Side 'gf' $5.
Fresh mixed berries, banana & kiwi
Root Salad Side 'gf' $5.
Red beets, golden beets & carrots tossed in toasted sesame vinaigrette topped with scallions & sesame seeds
Garden Salad Side 'gf' $6.
Mixed greens, cucumber, carrots, tomato, red cabbage, red onion, sprouts & zoodles tossed with cranberry pear vinaigrette
Soups
Variety of house made soups made fresh daily – ask your server
– Bowl 6.5
– Cup 3.5
Side of Tuna Chick or Hummus 'gf' $5.
Served a la carte
Smoothies 24oz
Every smoothie is made with oats, dates and our house-made cashew mylk
& Smoothie Bowls / Oat Bowls / Cheesecakes
Smoothie Bowls are made with our house-made cashew mylk
Oat bowls are made with rolled oats, chia seeds and our homemade cashew mylk
Colorado Kale Smoothie $8.5
Kale, banana, hemp & cinnamon garnished with cinnamon
Monkey Love Smoothie $8.5
Peanut butter, banana & cocoa garnished with cacao nibs
P to the B Smoothie $8.5
Blueberry, banana & peanut butter garnished with peanuts
South Pacific Smoothie $9.
Pineapple, mango, orange, banana & chia garnished with coconut
Pear Berry Smoothie $8.5
Strawberry, pear, avocado & chia garnished with raspberry nibs
Between Red & Blue Smoothie $9.
Acai, strawberries, blueberries, banana, spinach & chia garnished with raspberry nibs
Café Cocoa Smoothie $8.5
Banana, coffee, cocoa & chia garnished with cocoa
Add Superfood or Protein to any Smoothie
– Maca Powder $1.5
– Wheatgrass Powder $1.5
– Hemp Protein Powder $1.5
– Spirulina Powder $1.5
– Chia Seed $1.5
– Hemp Seed $1.5
– Flax Seed $1.5
– PB Fit $1.5
– Peanut Butter $1.5
– Almond Butter $2 .
– Spirulina Ice $2.5
– Matcha $1.5
Peanut Butter Smoothie Bowl $9.5
Banana & peanut butter blended & topped with banana, strawberries, granola, walnuts & cacao nibs
Dragon Berry Smoothie Bowl $10.5
Banana, dragon fruit, blueberry & pineapple blended & topped with banana, blueberries, granola, hemp seed & coconut
Acai Smoothie Bowl $9.5
Banana, acai & berries blended and topped with banana, berries, granola, walnuts & coconut
Peanut Butter Chocolate Oat Bowl $6.
Peanut butter, cocoa, granola, cacao nibs & maple syrup drizzle
Banana Bread Oat Bowl $6.
Banana, cinnamon, granola, walnuts & maple syrup drizzle
Vanilla Berry Oat Bowl $6.5
Berries, walnuts, granola, coconut & maple syrup drizzle
Cranberry Nut Oat Bowl $6.5
Cranberries, pumpkin seeds, granola, walnuts & maple syrup drizzle
Apple Pie Oat Bowl $6.
Apples, granola, cinnamon & maple syrup drizzle
House-made Vegan Cheesecake
– Coffee chocolate topped with crushed nuts and cacao nibs $7.5
– New York style topped with fresh berries $7.5
Cold Pressed Juices 12oz / Mylks 12oz
Elixers 5oz / Shots 1oz/2oz / Drinks
Carrot Orange Dream $8.5
Carrot, orange & turmeric
The Goods $8.5
Romaine, kale, apple, cucumber, celery, parsley & ginger
Nature’s Punch $8.5
Orange, apple, celery, pineapple, beet & lemon
Limeapple $8.5
Pineapple, apple, lime & mint
The Green Pear $8.5
Pear, spinach, parsley, cucumber & ginger
Alkalizer $8.5
Celery, kale & cucumber
Sunergy $8.5
Orange, grapefruit, lemon, golden beet & ginger
Root Juice $8.5
Carrot, golden beet, red beet, cucumber, turmeric, ginger & lemon
Hazelnut Coffee Mylk $6.5
Hazelnut, coffee, vanilla & dates
Cashew Mylk (made to order) $6.5
– Vanilla Cashew- vanilla, cinnamon & dates
– Chocolate Cashew- chocolate, cinnamon, vanilla & dates
– Strawberry Cashew- strawberry, vanilla & dates
Immunity Booster $4.
Ginger, orange, lemon & lime
Hydrate $4.
Wheatgrass & coconut water
Mellow Yellow $4.5
Turmeric & grapefruit
Rejuvenate $4.
Spirulina ice, coconut water & mint
Wheatgrass $2.5 / $4.
Detoxify & cleanse
Apple Cider Vinegar $1.5 / $2.5
Vitamin B12
Ginger $2.5 / $4.
Aids digestion
Turmeric $2.5 / $4.
Antioxidant
Awaken Kombucha on Tap 16oz $5.5
Locally brewed organic, fermented & carbonated tea full of probiotics
French Press Coffee $4.5 / $7.5
Organic dark roast served with hazelnut mylk
Hot Tea $2.5
Organic tea – ask your server
Cold Tea 16oz $2.5
Unsweetened green tea with matcha, white & green tea blend or Rooibee red tea
S. Pellegrino 750ml $6.
Sparkling mineral water
OverSeas or Boxed Water $2.5
Eco friendly water
Fever-Tree Ginger Beer 16.9oz $5.5
Premium Ginger Beer
Draft Beer Selected from Florida’s Finest Micro-breweries Pint $7.5
– Monk in the Trunk Organic Amber / Inlet Brewing Co, Jupiter
– Old Elephant Foot IPA / Tampa Bay Brewing Co, Tampa
– Twisted Trunk / Twisted Trunk Brewing Co., Palm Beach Gardens
– Wizard Wit / Barrel of Monks Brewery, Boca Raton
Bottled Craft Beers / from $5.5
– Ace Pineapple Cider
– Boulevard Tank
– Wynwood Pops Porter
Wine By the Glass & Bottle / from $7.5
Select vegan wines from around the world
