Kaba Booocha..? Kom Batcha…?! We’ve even heard it called Chewbacca! But it’s actually called kombucha. [ kawm-boo-chah, kuh m-boo-chuh ] Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; botanical...
Wow, can you believe it’s already 2020?! The beginning of a new year is a time of joy and hope, but it can also be a time of regret. We hope you can look back on 2019 with pride and know that you did your best to accomplish your goals. Now, it’s time to keep moving...
Have you ever had that one meal or snack that you became stuck on and can’t get off your mind? No matter how many times you have it, you want it again and again. You’re not alone in this. In fact, we’re not surprised when a guest orders something and then says, “I...
Our vegan mylk blends easily into a variety of delicious smoothie recipes. There are many reasons we choose to support a plant-based lifestyle. We do it for the animals; we do it for the planet; we do it for you. Here’s the thing though, even being plant-based,...
Tiny but mighty, oats will leave you full, satisfied and maybe even stuffed and patting your bellies. Why is this? One recent study found that participants felt fuller and less hungry after eating oatmeal, compared to ready-to-eat breakfast cereal. They also ate fewer...
Pictured Item – All Day Tempeh Sandwich Photo: Chakraguru There is a lot of misinformation out there about soy and soy products, so we have gathered some resources for you to check out. It’s good to be aware of what we are putting into our bodies. If you...
