What is gluten? And why do so many people want to be free from it?

What is gluten? And why do so many people want to be free from it?

You hear a lot about eating gluten free or “gf” these days. It is perceived by many as supporting a healthier lifestyle, which may be the case for certain individuals, but not for everyone. In this blog, we will unravel the mystery behind gluten with the super smart...
Don’t forget your collard greens!

Don’t forget your collard greens!

Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet. The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Cruciferous vegetables...
When it comes to immune boosters, acai is hard to beat

When it comes to immune boosters, acai is hard to beat

Keeping a healthy immune system is now more important than ever. At Fruits & Roots we offer a number of powerful immune system boosting superfoods to help get you through the crisis. And when it comes to deliciousness and pure enjoyment, acai is hard to beat! The...

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