Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet. The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Cruciferous vegetables...
Keeping a healthy immune system is now more important than ever. At Fruits & Roots we offer a number of powerful immune system boosting superfoods to help get you through the crisis. And when it comes to deliciousness and pure enjoyment, acai is hard to beat! The...
You may worry that no matter how hard you try, you’re not getting all the nutrients you need. Well, we have a secret nutritional weapon to help slay you those worries. It might not be what you expect though… it’s a naturally forming blue/green algae called...
Kaba Booocha..? Kom Batcha…?! We’ve even heard it called Chewbacca! But it’s actually called kombucha. [ kawm-boo-chah, kuh m-boo-chuh ] Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; botanical...
Wow, can you believe it’s already 2020?! The beginning of a new year is a time of joy and hope, but it can also be a time of regret. We hope you can look back on 2019 with pride and know that you did your best to accomplish your goals. Now, it’s time to keep moving...
